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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
06/15/22 650m 2:36.5 4:00.7 View workout
06/15/22 4,500m 7:44.1 1:43.1

6x750 1.30 r

 View workout
06/15/22 5,140m 13:08.6 2:33.4 View workout
06/15/22 970m 3:11.0 3:16.9 View workout
06/15/22 400m 1:26.9 3:37.2 View workout
06/14/22 659m 2:31.3 3:49.5 View workout
06/14/22 6,000m 10:59.9 1:49.9

Holing back kee injury

View workout
06/14/22 4,362m 12:28.3 2:51.5 View workout
06/13/22 396m 1:31.5 3:51.0 View workout
06/13/22 12,957m 30:00.0 2:18.9 View workout
06/13/22 25m 0:05.3 3:32.0 View workout
06/12/22 468m 1:26.9 3:05.6 View workout
06/12/22 662m 1:10.6 1:46.6 View workout
06/12/22 3,440m 8:16.3 2:24.2 View workout
06/11/22 251m 1:08.8 4:34.1 View workout
06/11/22 11,750m 30:00.0 2:33.1 View workout
06/10/22 1,956m 5:01.5 2:34.1 View workout
06/09/22 6,394m 20:37.9 3:13.6 View workout
06/07/22 1,301m 4:34.0 3:30.6 View workout
06/07/22 527m 1:03.8 2:01.0 View workout