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Log

Date Workout Score Ave Comments Action
07/28/23 500m 2:03.1 2:03.1 View workout
07/28/23 500m 2:00.6 2:00.6 View workout
07/28/23 7:15 1,148m 3:09.8 View workout
07/26/23 4:27 775m 5:45.1 View workout
07/26/23 v500m/1:30r...7 8,000m 1:43.6

Pete plan pyramid

 View workout
07/26/23 10:45 4,100m 2:37.3 View workout
07/25/23 1:42 369m 4:38.8 View workout
07/25/23 5x10:00/2:00r 25,044m 1:59.7

5x10m 2 mr

 View workout
07/24/23 150m 0:12.7 1:24.6 View workout
07/24/23 150m 0:12.8 1:25.3 View workout
07/24/23 7:02 2,485m 2:49.8 View workout
07/22/23 1:34 245m 3:13.6 View workout
07/22/23 5x750m/2:00r 14:30.7 1:56.0

5x750 2 mr

4 easy last one fast

View workout
07/22/23 10:32 1,908m 2:45.7 View workout
07/21/23 1:43 431m 2:00.4 View workout
07/21/23 9:50 1,623m 3:01.9 View workout
07/19/23 4:47 894m 5:21.1 View workout
07/19/23 v1000m/1:30r...6 4,500m 1:44.3

3x1000 3x500

 View workout
07/19/23 v1000m/1:30r...6 4,500m 1:41.9

3x1000 3x500

 View workout
07/19/23 7:21 2,804m 2:37.5 View workout
07/18/23 4:41 1,027m 4:34.1 View workout
07/18/23 4x10:00/2:00r 20,027m 1:59.8

4x10mins 2 mr

 View workout
07/18/23 1:16 375m 3:23.4 View workout
07/17/23 300m 0:26.4 1:28.0 View workout
07/17/23 300m 0:26.7 1:29.0 View workout