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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
06/30/22 5,122m 13:21.5 2:36.4 View workout
06/29/22 511m 2:37.4 5:08.0 View workout
06/29/22 12,000m 23:16.3 1:56.3

3x4k 2:30;r

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06/29/22 1,195m 3:07.5 2:36.9 View workout
06/28/22 1,995m 5:09.3 2:35.0 View workout
06/28/22 599m 2:19.9 3:53.5 View workout
06/28/22 250m 0:24.5 1:38.0 View workout
06/28/22 500m 0:50.4 1:40.8 View workout
06/28/22 1,000m 1:43.8 1:43.8 View workout
06/28/22 2,000m 3:29.7 1:44.8 View workout
06/28/22 5,286m 14:23.8 2:43.4 View workout
06/27/22 14,268m 30:00.0 2:06.1

30

 View workout
06/25/22 1,178m 5:05.8 4:19.5 View workout
06/25/22 827m 3:35.2 4:20.2 View workout
06/25/22 4,500m 7:31.0 1:40.2 View workout
06/25/22 4,000m 6:49.7 1:42.4 View workout
06/25/22 2,239m 5:27.0 2:26.0 View workout
06/25/22 991m 2:38.2 2:39.6 View workout
06/24/22 3,634m 8:49.8 2:25.7 View workout
06/23/22 15,000m 29:34.1 1:58.2

3x5k, 2 m30 r

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