Mike Forder

Log

Date Workout Score Ave Comments Action
05/08/23 30:06 14,353m 2:05.8 View workout
05/06/23 2:05 338m 3:05.5 View workout
05/06/23 5x1000m/1:00r 9:12.1 1:50.4

5x1k 2mr

View workout
05/04/23 3:25 546m 6:15.6 View workout
05/04/23 1:14 255m 4:50.1 View workout
05/04/23 5x0:45/1:00r 2,284m 1:38.5 View workout
05/04/23 5x0:45/1:00r 1,155m 1:37.4 View workout
05/04/23 8:59 1,746m 2:34.4 View workout
05/02/23 4:21 1,232m 3:32.0 View workout
05/02/23 30:04 14,043m 2:08.4 View workout
04/30/23 2:32 308m 4:07.5 View workout
04/30/23 v700m/1:10r...7 2,800m 1:52.1

v700m/1:10r...7

View workout
04/30/23 13:37 2,490m 2:44.1 View workout
04/29/23 500m 1:38.1 1:38.1 View workout
04/29/23 2:08 364m 2:56.5 View workout
04/29/23 6:03 983m 6:10.0 View workout
04/29/23 4000m 7:19.6 1:49.9 View workout
04/29/23 1:11 494m 2:25.3 View workout
04/29/23 13:05 5,268m 2:29.0 View workout
04/27/23 1:50 235m 3:55.3 View workout
04/27/23 10x0:30/0:30r 1,441m 1:44.0 View workout
04/27/23 10x0:30/0:30r 3,018m 1:39.4 View workout
04/27/23 8:22 3,416m 2:27.1 View workout
04/26/23 9:23 1,478m 3:10.6 View workout
04/24/23 6:59 1,671m 4:10.8 View workout