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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
07/25/22 8,000m 13:42.0 1:42.7

Pyramid

View workout
07/25/22 614m 1:27.2 2:22.0 View workout
07/25/22 3,560m 9:56.4 2:47.5 View workout
07/23/22 303m 2:05.5 3:27.0 View workout
07/23/22 126m 1:08.3 4:31.0 View workout
07/23/22 2,000m 7:43.5 1:55.8 View workout
07/23/22 2,048m 10:14.6 2:30.0 View workout
07/22/22 16,056m 30:00.0 1:52.1 View workout
07/21/22 6,000m 30:05.4 2:30.4 View workout
07/20/22 20,000m 38:31.5 1:55.5 View workout
07/20/22 1,372m 4:16.0 3:06.5 View workout
07/19/22 13,578m 30:00.0 2:12.5

30

 View workout
07/19/22 1,619m 4:56.9 3:03.3 View workout
07/18/22 1,052m 4:08.0 3:55.7 View workout
07/18/22 15,000m 29:27.2 1:57.8

6k,5k,4K, 2m,30 s recovery

 View workout
07/18/22 455m 1:13.0 2:40.4 View workout
07/17/22 1,580m 5:02.6 3:11.5 View workout
07/17/22 14,293m 30:03.7 2:06.1 View workout
07/16/22 309m 1:07.8 3:39.4 View workout
07/16/22 12,000m 24:01.2 2:00.1

3x4 k 2 m r

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