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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
08/16/22 1,285m 5:01.0 3:54.2 View workout
08/16/22 8,000m 14:49.9 1:51.2

8x1k 2m r

View workout
08/16/22 1,043m 2:01.2 1:56.2 View workout
08/16/22 1,859m 5:05.4 2:44.2 View workout
08/13/22 12,900m 24:37.9 1:54.5 View workout
08/13/22 998m 2:52.9 2:53.2 View workout
08/11/22 19,774m 40:00.0 2:01.3

4x10 mins 2 mr

 View workout
08/11/22 1,611m 4:33.0 2:49.4 View workout
08/10/22 1,208m 6:52.7 2:50.8 View workout
08/09/22 1,272m 6:54.7 5:26.0 View workout
08/09/22 9,000m 16:08.8 1:47.6

6x 1500 2mr

 View workout
08/09/22 3,865m 10:29.0 2:42.7 View workout
08/08/22 623m 2:58.0 4:45.7 View workout
08/08/22 16,000m 31:39.5 1:58.7

4x4k 2m 30 t

 View workout
08/08/22 1,353m 7:59.0 2:57.0 View workout
08/06/22 868m 4:12.2 4:50.5 View workout
08/06/22 5,000m 9:12.9 1:50.5

2000,1500,1000,500

 View workout
08/06/22 5,000m 9:18.2 1:51.6

2000,1500,1000,500

 View workout
08/06/22 1,083m 2:44.3 2:31.7 View workout
08/06/22 3,844m 12:06.0 3:08.8 View workout