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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
09/17/22 6,530m 15:13.9 2:19.9 View workout
09/16/22 1,000m 1:33.0 1:33.0 View workout
09/16/22 1,693m 5:22.6 3:10.5 View workout
09/16/22 1,424m 2:31.6 1:46.4 View workout
09/16/22 6,884m 17:06.5 2:29.1 View workout
09/15/22 12,000m 24:12.3 2:01.0

2x6k 2mr

 View workout
09/15/22 1,730m 5:12.0 3:00.3 View workout
09/14/22 1,342m 8:45.6 3:15.8 View workout
09/13/22 1,558m 7:53.3 5:03.7 View workout
09/13/22 4,000m 6:47.2 1:41.8

4x1k

 View workout
09/13/22 5,110m 13:51.2 2:42.6 View workout
09/12/22 276m 1:07.1 4:03.1 View workout
09/12/22 488m 1:15.1 2:33.8 View workout
09/12/22 20,000m 42:08.2 2:06.4 View workout
09/12/22 566m 1:31.3 2:41.3 View workout
09/10/22 12,000m 22:51.6 1:54.3

Interval
2x2k
4x1k
8x500

 View workout
09/09/22 6,000m 10:29.4 1:44.9

3x2k 2m30 r

 View workout
09/09/22 6,062m 14:15.8 2:21.1 View workout
09/08/22 20,212m 50:00.0 2:28.4 View workout
09/07/22 1,113m 6:42.2 3:00.6 View workout