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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
05/26/22 8,000m 18:45.4 2:20.6

Pyramid

View workout
05/26/22 3,584m 10:03.9 2:48.4 View workout
05/25/22 852m 4:32.2 5:19.4 View workout
05/25/22 8,000m 13:43.6 1:42.9

Pyramid

View workout
05/25/22 500m 0:58.5 1:57.0 View workout
05/25/22 3,611m 8:54.3 2:27.9 View workout
05/24/22 1,004m 4:06.0 4:05.0 View workout
05/24/22 636m 1:29.3 2:20.4 View workout
05/24/22 3,039m 9:06.8 2:59.9 View workout
05/21/22 1,262m 5:07.7 4:03.8 View workout
05/21/22 12,000m 22:20.9 1:51.7

3x4k 2m30 R
Felt tough slowing down on 3rd

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05/21/22 2,146m 5:04.2 2:21.7 View workout
05/20/22 1,000m 3:04.0 1:32.0

10x100m 1 mr

 View workout
05/20/22 3,110m 18:27.8 2:58.1 View workout
05/19/22 1,308m 5:02.5 3:51.2 View workout
05/19/22 10,000m 20:11.2 2:01.1

1x10k

 View workout
05/19/22 523m 1:46.9 3:24.3 View workout
05/19/22 445m 2:08.6 4:48.9 View workout
05/19/22 500m 0:43.1 1:26.2 View workout
05/19/22 10,000m 22:43.7 2:16.3

1x10k

 View workout