Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/22 |
1,032m |
2:04.0 |
2:00.1 |
BikeErg |
|
View workout
|
04/22/22 |
3,625m |
8:33.6 |
2:21.6 |
BikeErg |
|
View workout
|
04/21/22 |
1,769m |
5:30.5 |
3:06.8 |
BikeErg |
|
View workout
|
04/21/22 |
1,518m |
3:05.4 |
2:02.1 |
BikeErg |
|
View workout
|
04/21/22 |
2,031m |
4:04.1 |
2:00.1 |
BikeErg |
|
View workout
|
04/21/22 |
2,540m |
5:04.0 |
1:59.6 |
BikeErg |
|
View workout
|
04/21/22 |
3,046m |
6:16.6 |
2:03.6 |
BikeErg |
|
View workout
|
04/21/22 |
337m |
1:01.9 |
3:03.6 |
BikeErg |
|
View workout
|
04/20/22 |
1,037m |
4:42.8 |
4:32.7 |
BikeErg |
|
View workout
|
04/20/22 |
5,000m |
9:20.4 |
1:52.0 |
BikeErg |
|
View workout
|
04/20/22 |
5,000m |
9:50.2 |
1:58.0 |
BikeErg |
|
View workout
|
04/20/22 |
2,405m |
7:39.5 |
3:11.0 |
BikeErg |
|
View workout
|
04/12/22 |
3,182m |
9:44.1 |
3:03.5 |
BikeErg |
|
View workout
|
04/11/22 |
12,734m |
30:00.0 |
2:21.3 |
BikeErg |
|
View workout
|
04/09/22 |
9,627m |
17:30.0 |
1:49.0 |
BikeErg |
|
View workout
|
04/09/22 |
761m |
2:38.0 |
3:27.6 |
BikeErg |
|
View workout
|
04/09/22 |
97m |
1:01.9 |
5:19.0 |
RowErg |
Hwt |
View workout
|
04/09/22 |
4,599m |
17:30.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
04/09/22 |
1,327m |
8:33.2 |
3:13.3 |
RowErg |
Hwt |
View workout
|
04/08/22 |
4,060m |
11:19.9 |
2:47.4 |
BikeErg |
|
View workout
|