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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
04/30/22 1,675m 2:30.0 1:29.5 View workout
04/30/22 5,423m 13:36.2 2:30.5 View workout
04/30/22 3,303m 15:00.0 2:16.2 View workout
04/30/22 1,319m 7:12.3 2:43.8 View workout
04/28/22 15,000m 29:51.0 1:59.4 View workout
04/28/22 846m 2:18.6 2:43.8 View workout
04/27/22 621m 4:02.2 3:15.0 View workout
04/27/22 4,000m 14:34.1 1:49.2

8x500 2mr
Tough sesssion very high RpE

 View workout
04/27/22 955m 5:04.2 2:39.2 View workout
04/27/22 1,520m 9:39.0 3:10.4 View workout
04/25/22 11,895m 30:00.0 2:31.3 View workout
04/23/22 3,200m 5:34.9 1:44.6 View workout
04/23/22 265m 1:34.5 5:56.6 View workout
04/23/22 388m 1:55.3 4:57.1 View workout
04/23/22 3,200m 5:42.9 1:47.1 View workout
04/23/22 3,200m 5:48.8 1:49.0 View workout
04/23/22 1,600m 5:53.9 1:50.5 View workout
04/23/22 1,600m 5:53.5 1:50.4 View workout
04/23/22 1,600m 5:53.8 1:50.5 View workout
04/23/22 795m 4:43.5 2:58.3 View workout