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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
03/30/22 3,916m 7:30.0 1:54.9 View workout
03/30/22 319m 1:36.5 5:02.5 View workout
03/30/22 3,837m 7:30.0 1:57.2 View workout
03/30/22 1,022m 2:55.1 2:51.3 View workout
03/29/22 1,620m 5:09.7 3:11.1 View workout
03/28/22 11,913m 30:06.2 2:31.6 View workout
03/26/22 308m 1:36.2 5:12.3 View workout
03/26/22 12,000m 22:38.2 1:53.1 View workout
03/26/22 500m 2:41.9 2:41.9 View workout
03/26/22 6,000m 23:45.1 1:58.7

8x750

View workout
03/26/22 521m 3:20.9 3:12.8 View workout
03/24/22 19,998m 40:01.5 2:00.0 View workout
03/24/22 481m 1:28.9 3:04.8 View workout
03/23/22 658m 3:15.9 4:57.7 View workout
03/23/22 16,000m 29:53.2 1:52.0

8x2k 1.30 R

 View workout
03/23/22 1,442m 4:06.7 2:51.0 View workout
03/22/22 3,837m 10:05.9 2:37.9 View workout
03/21/22 1,433m 3:52.5 2:42.2 View workout
03/21/22 14,035m 30:00.0 2:08.2

30

 View workout
03/19/22 202m 1:11.0 2:55.7 View workout