Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/19/22 | 4:01 | 1,469m | 2:44.1 | BikeErg | View workout | |
| 10/18/22 | 5:06 | 596m | 4:17.2 | RowErg | View workout | |
| 10/18/22 | 3x2000m/2:00r | 24:33.4 | 2:02.7 | RowErg | View workout | |
| 10/18/22 | 6:57 | 1,272m | 2:44.0 | RowErg | View workout | |
| 10/17/22 | 1:54 | 424m | 4:29.1 | BikeErg | View workout | |
| 10/17/22 | 2x10000m/2:30r | 42:07.4 | 2:06.3 | BikeErg | View workout | |
| 10/17/22 | 1:02 | 417m | 2:29.4 | BikeErg | View workout | |
| 10/16/22 | 5:05 | 642m | 3:58.0 | RowErg | View workout | |
| 10/16/22 | 3x2000m/2:00r | 25:12.4 | 2:06.0 | RowErg | View workout | |
| 10/16/22 | 6:08 | 1,128m | 2:43.1 | RowErg | View workout | |
| 10/13/22 | 5:05 | 1,284m | 3:57.6 | BikeErg | View workout | |
| 10/13/22 | 30:00 | 14,273m | 2:06.1 | BikeErg | View workout | |
| 10/13/22 | 6:07 | 2,010m | 3:02.8 | BikeErg | View workout | |
| 10/12/22 | 5:07 | 1,159m | 4:25.5 | BikeErg | View workout | |
| 10/12/22 | 8x1000m/2:00r | 14:35.2 | 1:49.4 | BikeErg | View workout | |
| 10/12/22 | 7:38 | 2,855m | 2:40.5 | BikeErg | View workout | |
| 10/11/22 | 5:11 | 1,392m | 3:43.7 | BikeErg | View workout | |
| 10/11/22 | 4x2000m/2:00r | 15:04.6 | 1:53.0 | BikeErg | View workout | |
| 10/11/22 | 5:04 | 2,163m | 2:20.9 | BikeErg | View workout | |
| 10/10/22 | 1:27 | 352m | 4:08.5 | BikeErg | View workout | |
| 10/10/22 | 10000m | 20:49.8 | 2:04.9 | BikeErg | View workout | |
| 10/10/22 | 1:26 | 514m | 2:49.0 | BikeErg | View workout | |
| 10/10/22 | 2:54 | 744m | 3:54.8 | BikeErg | View workout | |
| 10/10/22 | 3x4000m/2:00r | 23:56.0 | 1:59.6 | BikeErg | View workout | |
| 10/10/22 | 3:02 | 1,185m | 2:33.7 | BikeErg | View workout |