Mike Forder

Log

Date Workout Score Ave Comments Action
09/01/22 2:43 976m 2:47.8 View workout
08/31/22 7:25 1,330m 2:47.2 View workout
08/30/22 5:48 1,210m 4:48.2 View workout
08/30/22 3x2000m/2:30r 10:31.2 1:45.2

3x2k 2.30 r

View workout
08/30/22 17:16 6,995m 2:28.2 View workout
08/29/22 2:30 554m 4:32.0 View workout
08/29/22 3x4000m/2:30r 23:43.0 1:58.5

3x4k 2.30 r

View workout
08/29/22 1:52 770m 2:26.1 View workout
08/27/22 v8:00/2:00r...4 7,407m 2:01.5 View workout
08/27/22 1:04 481m 2:14.0 View workout
08/27/22 5:03 1,944m 2:36.1 View workout
08/26/22 3:00 497m 3:01.3 View workout
08/26/22 1:29 482m 3:06.5 View workout
08/25/22 2:37 638m 4:07.3 View workout
08/25/22 3x4000m/2:30r 23:44.6 1:58.7

3x4k 2m30 r

View workout
08/25/22 2:25 866m 2:48.1 View workout
08/23/22 1:54 349m 5:28.0 View workout
08/23/22 9x500m/1:30r 7:20.6 1:37.9 View workout
08/23/22 v500m/r...1 500m 1:40.8 View workout
08/23/22 15:47 6,020m 2:37.3 View workout
08/22/22 10:04 1,709m 2:56.9 View workout
08/22/22 3x888m/1:20r 10:33.8 1:58.9 View workout
08/22/22 12:01 2,271m 2:38.8 View workout
08/22/22 1:09 185m 3:08.9 View workout
08/20/22 3:50 947m 4:03.1 View workout