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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
01/29/22 1,618m 9:49.4 3:02.1 View workout
01/29/22 240m 1:40.3 3:28.9 View workout
01/28/22 1,698m 10:04.7 2:58.0 View workout
01/27/22 16,000m 32:38.6 2:02.4

4x4k

 View workout
01/27/22 2,774m 8:08.6 2:56.1 View workout
01/26/22 391m 3:36.7 4:37.1 View workout
01/26/22 4,000m 14:27.4 1:48.4

8x500m 2 mr

 View workout
01/26/22 1,891m 11:40.2 3:05.1 View workout
01/25/22 1,275m 8:21.0 3:16.4 View workout
01/24/22 4,269m 13:14.5 3:06.1 View workout
01/24/22 6,000m 24:40.4 2:03.3

1x6k

 View workout
01/24/22 316m 1:44.0 2:44.5 View workout
01/22/22 4,014m 7:30.0 1:52.1 View workout
01/22/22 3,914m 7:30.0 1:54.9 View workout
01/22/22 1,919m 7:30.0 1:57.2 View workout
01/22/22 1,908m 7:30.0 1:57.9 View workout
01/22/22 1,886m 7:30.0 1:59.3 View workout
01/22/22 1,228m 7:11.6 2:55.7 View workout
01/21/22 5,115m 11:40.8 2:17.0 View workout
01/20/22 9,000m 40:24.1 2:14.6 View workout