Mike Forder

Log

Date Distance Time Pace Comments Action
12/27/21 20,000m 43:33.8 2:10.6 View workout
12/24/21 11,871m 30:00.0 2:31.6 View workout
12/23/21 4,000m 8:38.0 2:09.5 View workout
12/23/21 2,400m 4:09.8 1:44.0 View workout
12/23/21 500m 0:43.2 1:26.4 View workout
12/23/21 3,219m 7:25.9 2:18.5 View workout
12/22/21 2,243m 7:07.7 3:10.6 View workout
12/22/21 2,000m 9:10.2 2:17.5 View workout
12/22/21 42m 0:13.0 2:34.7 View workout
12/22/21 5,500m 24:47.9 2:15.2 View workout
12/22/21 332m 2:16.6 3:25.7 View workout
12/21/21 306m 1:27.6 4:46.2 View workout
12/21/21 500m 0:44.1 1:28.2 View workout
12/21/21 2,020m 6:04.6 3:00.4 View workout
12/21/21 582m 4:46.8 4:06.3 View workout
12/21/21 774m 3:14.3 2:05.5 View workout
12/21/21 2,708m 15:01.9 2:46.5 View workout
12/20/21 1,636m 6:21.1 3:52.9 View workout
12/20/21 3,247m 8:21.5 2:34.4 View workout
12/18/21 498m 2:39.9 5:21.0 View workout