Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/21 |
20,000m |
43:33.8 |
2:10.6 |
BikeErg |
|
View workout
|
12/24/21 |
11,871m |
30:00.0 |
2:31.6 |
BikeErg |
|
View workout
|
12/23/21 |
4,000m |
8:38.0 |
2:09.5 |
BikeErg |
|
View workout
|
12/23/21 |
2,400m |
4:09.8 |
1:44.0 |
BikeErg |
|
View workout
|
12/23/21 |
500m |
0:43.2 |
1:26.4 |
BikeErg |
|
View workout
|
12/23/21 |
3,219m |
7:25.9 |
2:18.5 |
BikeErg |
|
View workout
|
12/22/21 |
2,243m |
7:07.7 |
3:10.6 |
BikeErg |
|
View workout
|
12/22/21 |
2,000m |
9:10.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/22/21 |
42m |
0:13.0 |
2:34.7 |
RowErg |
Hwt |
View workout
|
12/22/21 |
5,500m |
24:47.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/22/21 |
332m |
2:16.6 |
3:25.7 |
RowErg |
Hwt |
View workout
|
12/21/21 |
306m |
1:27.6 |
4:46.2 |
BikeErg |
|
View workout
|
12/21/21 |
500m |
0:44.1 |
1:28.2 |
BikeErg |
|
View workout
|
12/21/21 |
2,020m |
6:04.6 |
3:00.4 |
BikeErg |
|
View workout
|
12/21/21 |
582m |
4:46.8 |
4:06.3 |
RowErg |
Hwt |
View workout
|
12/21/21 |
774m |
3:14.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/21/21 |
2,708m |
15:01.9 |
2:46.5 |
RowErg |
Hwt |
View workout
|
12/20/21 |
1,636m |
6:21.1 |
3:52.9 |
BikeErg |
|
View workout
|
12/20/21 |
3,247m |
8:21.5 |
2:34.4 |
BikeErg |
|
View workout
|
12/18/21 |
498m |
2:39.9 |
5:21.0 |
BikeErg |
|
View workout
|