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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
12/11/21 302m 1:58.4 3:16.0 View workout
12/11/21 1,671m 2:30.0 1:29.7 View workout
12/11/21 4,891m 11:19.2 2:18.8 View workout
12/10/21 1,000m 3:35.7 1:47.8 View workout
12/10/21 35m 0:18.3 4:21.4 View workout
12/10/21 2,287m 13:53.0 3:02.1 View workout
12/09/21 1,866m 4:15.5 2:16.9 View workout
12/09/21 5,000m 20:55.3 2:05.5 View workout
12/09/21 1,150m 7:49.9 3:24.3 View workout
12/09/21 2,752m 11:46.7 4:16.7 View workout
12/09/21 6,000m 9:55.7 1:39.2 View workout
12/09/21 3,982m 9:13.1 2:18.9 View workout
12/07/21 209m 2:10.0 5:11.0 View workout
12/07/21 5,309m 20:00.0 1:53.0 View workout
12/07/21 1,521m 8:49.6 2:54.0 View workout
12/07/21 212m 1:21.2 3:11.5 View workout
12/05/21 720m 3:07.6 4:20.5 View workout
12/05/21 20,000m 40:58.7 2:02.9 View workout
12/04/21 509m 2:49.9 5:33.7 View workout
12/04/21 8,000m 18:33.1 2:19.1

1 x 8000m

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