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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
11/26/21 1,000m 1:33.9 1:33.9 View workout
11/26/21 99m 0:19.6 3:17.9 View workout
11/26/21 2,468m 5:52.7 2:22.9 View workout
11/26/21 433m 1:04.5 2:28.9 View workout
11/26/21 1,273m 3:47.0 2:58.3 View workout
11/26/21 419m 1:06.4 2:38.4 View workout
11/25/21 463m 4:04.3 4:23.8 View workout
11/25/21 5,000m 19:05.5 1:54.5

10x500 1 r

 View workout
11/25/21 897m 4:57.6 2:45.8 View workout
11/25/21 434m 2:12.3 5:04.8 View workout
11/25/21 10,000m 18:02.4 1:48.2

10x 1k 1m R

 View workout
11/25/21 2,868m 8:29.1 2:57.5 View workout
11/24/21 20,000m 42:35.9 2:07.7 View workout
11/23/21 1,130m 7:36.7 3:22.0 View workout
11/23/21 276m 2:04.2 3:45.0 View workout
11/22/21 20,000m 43:58.9 2:11.9 View workout
11/22/21 1,084m 3:13.7 2:58.6 View workout
11/20/21 5,000m 8:53.4 1:46.6 View workout
11/20/21 2,500m 9:23.5 1:52.7 View workout
11/20/21 2,038m 11:36.0 2:50.7 View workout