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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
11/17/21 310m 1:00.0 1:36.7 View workout
11/17/21 755m 4:17.3 2:50.3 View workout
11/17/21 5,489m 15:06.8 2:45.2 View workout
11/16/21 4,458m 13:51.0 3:06.4 View workout
11/12/21 3,438m 9:58.3 2:54.0 View workout
11/11/21 6,000m 24:59.5 2:04.9

3x2k 2mr

 View workout
11/11/21 780m 4:46.2 3:03.4 View workout
11/11/21 12,000m 23:01.7 1:55.1 View workout
11/11/21 4,420m 11:46.6 2:39.8 View workout
11/10/21 630m 5:04.2 4:01.4 View workout
11/10/21 400m 1:25.9 1:47.3 View workout
11/10/21 400m 1:30.8 1:53.5 View workout
11/10/21 400m 1:30.1 1:52.6 View workout
11/10/21 400m 1:28.4 1:50.5 View workout
11/10/21 2,771m 7:48.7 2:49.1 View workout
11/10/21 649m 1:57.1 3:00.4 View workout
11/10/21 457m 1:18.8 2:52.4 View workout
11/10/21 639m 1:50.7 2:53.2 View workout
11/09/21 1,020m 7:01.0 3:26.3 View workout
11/09/21 310m 1:00.0 1:36.7 View workout