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Log

Date Workout Score Ave Comments Action
07/19/22 30:00 13,578m 2:12.5

30

 View workout
07/19/22 4:56 1,619m 3:03.3 View workout
07/18/22 4:08 1,052m 3:55.7 View workout
07/18/22 v6000m/2:30r...3 15,000m 1:57.8

6k,5k,4K, 2m,30 s recovery

 View workout
07/18/22 1:13 455m 2:40.4 View workout
07/17/22 5:02 1,580m 3:11.5 View workout
07/17/22 30:03 14,293m 2:06.1 View workout
07/16/22 1:07 309m 3:39.4 View workout
07/16/22 3x4000m/2:00r 24:01.2 2:00.1

3x4 k 2 m r

 View workout
07/16/22 2:12 612m 3:35.6 View workout
07/14/22 45:03 16,754m 2:41.3 View workout
07/06/22 4000m 6:55.6 1:43.9 View workout
07/06/22 9:05 3,835m 2:22.1 View workout
07/06/22 6:55 2,589m 2:40.5 View workout
07/05/22 5:09 1,132m 4:33.2 View workout
07/05/22 4x1:00/1:00r 2,409m 1:39.6 View workout
07/05/22 0:07 65m 1:58.4 View workout
07/05/22 19:32 7,600m 2:34.2 View workout
07/04/22 1:55 485m 3:57.7 View workout
07/04/22 30:00 13,854m 2:09.9

30

 View workout
07/02/22 v4:00/2:00r...4 2,809m 2:40.1 View workout
07/02/22 2:28 289m 8:34.8 View workout
07/02/22 v4:00/2:00r...4 4,357m 1:43.2 View workout
07/02/22 v4:00/2:00r...3 3,062m 2:17.1 View workout
07/02/22 7:16 2,787m 2:36.4 View workout