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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
11/09/21 3,654m 20:13.5 2:46.0 View workout
11/08/21 2,351m 14:10.7 3:00.9 View workout
11/08/21 306m 1:00.0 1:38.0 View workout
11/08/21 2,664m 15:21.5 2:52.9 View workout
11/05/21 1,235m 5:06.5 4:08.1 View workout
11/05/21 8,000m 15:40.5 1:57.5

4x2k

 View workout
11/05/21 1,889m 5:10.0 2:44.1 View workout
11/04/21 393m 2:52.8 3:39.8 View workout
11/04/21 303m 1:00.0 1:39.0 View workout
11/04/21 2,998m 17:59.2 2:59.9 View workout
10/27/21 500m 1:57.9 1:57.9 View workout
10/27/21 500m 1:56.2 1:56.2 View workout
10/27/21 500m 1:55.7 1:55.7 View workout
10/27/21 500m 1:52.3 1:52.3 View workout
10/27/21 1,790m 10:24.9 2:54.5 View workout
10/26/21 5,000m 20:17.9 2:01.7

1x5k

 View workout
10/26/21 1,549m 8:36.4 2:46.6 View workout
10/25/21 285m 1:31.1 5:19.6 View workout
10/25/21 15,000m 28:10.6 1:52.7

5x3k Pete plan

View workout
10/23/21 264m 1:12.4 4:34.2 View workout