Mike Forder

Log

Date Workout Score Ave Comments Action
05/19/22 500m 0:43.1 1:26.2 View workout
05/19/22 10000m 22:43.7 2:16.3

1x10k

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05/18/22 1:09 268m 4:18.9 View workout
05/18/22 5:02 1,172m 4:18.3 View workout
05/18/22 8x1000m/2:00r 13:53.1 1:44.1

8x1k 2m R

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05/18/22 2:33 1,023m 2:30.4 View workout
05/17/22 1:13 174m 3:31.4 View workout
05/17/22 4x1000m/2:00r 16:37.4 2:04.6

4x1k 2 mr

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05/17/22 1:33 293m 2:40.0 View workout
05/15/22 5:06 1,203m 4:14.8 View workout
05/15/22 30:00 15,105m 1:59.1

30

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05/15/22 0:12 58m 3:26.8 View workout
05/05/22 3:00 323m 4:39.1 View workout
05/05/22 500m 1:38.4 1:38.4 View workout
05/05/22 7:50 1,622m 4:49.9 View workout
05/05/22 4000m 7:00.9 1:45.2 View workout
05/05/22 20:02 9,200m 2:10.6 View workout
05/05/22 3:06 574m 2:42.5 View workout
05/04/22 500m 0:44.7 1:29.4 View workout
05/02/22 1000m 1:34.7 1:34.7 View workout
05/02/22 5:36 2,623m 2:08.1 View workout
04/30/22 5x0:20/1:40r 1,112m 1:29.9 View workout
04/30/22 5x0:30/1:30r 1,675m 1:29.5 View workout
04/30/22 13:36 5,423m 2:30.5 View workout
04/30/22 5x3:00/1:00r 3,303m 2:16.2 View workout