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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
10/23/21 10,000m 18:46.6 1:52.6

1x10k

 View workout
10/23/21 2,369m 6:24.9 2:42.4 View workout
10/23/21 3,830m 10:01.6 2:37.0 View workout
10/21/21 14,025m 30:00.0 2:08.3 View workout
10/20/21 10,000m 18:58.1 1:53.8

1x10k

 View workout
10/20/21 27m 0:03.9 2:24.4 View workout
10/20/21 4,663m 12:50.7 2:45.2 View workout
10/18/21 432m 2:04.4 4:47.9 View workout
10/18/21 16,000m 32:36.9 2:02.3 View workout
10/18/21 2,031m 6:44.8 3:19.3 View workout
10/15/21 10,500m 22:15.7 2:07.2 View workout
10/15/21 2,450m 6:25.2 2:37.2 View workout
10/13/21 14,548m 43:39.6 3:00.0 View workout
10/07/21 711m 5:06.7 3:35.6 View workout
10/07/21 3,218m 12:00.0 1:51.8 View workout
10/07/21 1,963m 10:12.7 2:36.0 View workout
10/05/21 1,283m 5:05.7 3:58.2 View workout
10/05/21 15,092m 30:00.0 1:59.2 View workout
10/04/21 676m 5:05.2 3:45.7 View workout
10/04/21 3,172m 12:00.0 1:53.4 View workout