Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/30/22 | 7:12 | 1,319m | 2:43.8 | RowErg | View workout | |
| 04/28/22 | 3x5000m/2:30r | 29:51.0 | 1:59.4 | BikeErg | View workout | |
| 04/28/22 | 2:18 | 846m | 2:43.8 | BikeErg | View workout | |
| 04/27/22 | 4:02 | 621m | 3:15.0 | RowErg | View workout | |
| 04/27/22 | 8x500m/2:00r | 14:34.1 | 1:49.2 | RowErg | View workout | |
| 04/27/22 | 5:04 | 955m | 2:39.2 | RowErg | View workout | |
| 04/27/22 | 9:39 | 1,520m | 3:10.4 | RowErg | View workout | |
| 04/25/22 | 30:00 | 11,895m | 2:31.3 | BikeErg | View workout | |
| 04/23/22 | 4x800m/1:00r | 5:34.9 | 1:44.6 | BikeErg | View workout | |
| 04/23/22 | 1:34 | 265m | 5:56.6 | BikeErg | View workout | |
| 04/23/22 | 1:55 | 388m | 4:57.1 | BikeErg | View workout | |
| 04/23/22 | 4x800m/1:00r | 5:42.9 | 1:47.1 | BikeErg | View workout | |
| 04/23/22 | 4x800m/1:00r | 5:48.8 | 1:49.0 | BikeErg | View workout | |
| 04/23/22 | 4x400m/1:00r | 5:53.9 | 1:50.5 | RowErg | View workout | |
| 04/23/22 | 4x400m/1:00r | 5:53.5 | 1:50.4 | RowErg | View workout | |
| 04/23/22 | 4x400m/1:00r | 5:53.8 | 1:50.5 | RowErg | View workout | |
| 04/23/22 | 4:43 | 795m | 2:58.3 | RowErg | View workout | |
| 04/22/22 | 2:04 | 1,032m | 2:00.1 | BikeErg | View workout | |
| 04/22/22 | 8:33 | 3,625m | 2:21.6 | BikeErg | View workout | |
| 04/21/22 | 5:30 | 1,769m | 3:06.8 | BikeErg | View workout | |
| 04/21/22 | 3:05 | 1,518m | 2:02.1 | BikeErg | View workout | |
| 04/21/22 | 4:04 | 2,031m | 2:00.1 | BikeErg | View workout | |
| 04/21/22 | 5:04 | 2,540m | 1:59.6 | BikeErg | View workout | |
| 04/21/22 | 6:16 | 3,046m | 2:03.6 | BikeErg | View workout | |
| 04/21/22 | 1:01 | 337m | 3:03.6 | BikeErg | View workout |