Mike Forder

Log

Date Workout Score Ave Comments Action
06/30/22 5:53 1,837m 3:12.5 View workout
06/30/22 11:22 2,341m 4:51.5 View workout
06/30/22 5x1000m/1:00r 8:35.5 1:43.1

5x1k 2mr

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06/30/22 13:21 5,122m 2:36.4 View workout
06/29/22 2:37 511m 5:08.0 View workout
06/29/22 3x4000m/2:30r 23:16.3 1:56.3

3x4k 2:30;r

View workout
06/29/22 3:07 1,195m 2:36.9 View workout
06/28/22 5:09 1,995m 2:35.0 View workout
06/28/22 2:19 599m 3:53.5 View workout
06/28/22 1x250m/2:00r 0:24.5 1:38.0 View workout
06/28/22 1x500m/2:00r 0:50.4 1:40.8 View workout
06/28/22 1x1000m/2:00r 1:43.8 1:43.8 View workout
06/28/22 1x2000m/2:30r 3:29.7 1:44.8 View workout
06/28/22 14:23 5,286m 2:43.4 View workout
06/27/22 30:00 14,268m 2:06.1

30

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06/25/22 5:05 1,178m 4:19.5 View workout
06/25/22 3:35 827m 4:20.2 View workout
06/25/22 v1000m/1:30r...6 4,500m 1:40.2 View workout
06/25/22 v1000m/1:30r...6 4,000m 1:42.4 View workout
06/25/22 5:27 2,239m 2:26.0 View workout
06/25/22 2:38 991m 2:39.6 View workout
06/24/22 8:49 3,634m 2:25.7 View workout
06/23/22 3x5000m/2:30r 29:34.1 1:58.2

3x5k, 2 m30 r

View workout
06/23/22 0:49 382m 2:08.2 View workout
06/22/22 4000m 15:06.9 3:46.7 View workout