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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
08/15/21 10,613m 30:00.0 2:49.6 View workout
08/12/21 16,000m 29:13.8 1:49.6 View workout
08/12/21 2,898m 7:30.5 2:35.4 View workout
08/10/21 10,000m 45:05.1 2:15.2 View workout
08/09/21 437m 2:43.9 6:15.0 View workout
08/09/21 8,000m 13:34.3 1:41.7

Pyramid

View workout
08/09/21 5,364m 15:21.5 2:51.7 View workout
08/07/21 3,892m 15:45.8 4:03.0 View workout
08/07/21 10,000m 18:25.6 1:50.5

1x10k

 View workout
08/07/21 6,529m 17:28.5 2:40.5 View workout
08/06/21 841m 3:03.9 3:38.6 View workout
08/06/21 12,099m 30:00.0 2:28.7 View workout
08/05/21 1,313m 5:02.5 3:50.3 View workout
08/05/21 8,000m 13:46.9 1:43.3

8x1k

 View workout
08/05/21 4,148m 10:03.2 2:25.4 View workout
08/04/21 20,000m 43:05.5 2:09.2 View workout
08/03/21 978m 4:11.1 4:16.7 View workout
08/03/21 15,000m 28:11.4 1:52.7

5x3000

 View workout
08/02/21 660m 4:56.6 3:44.6 View workout
08/02/21 2,500m 9:03.1 1:48.6 View workout