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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
07/06/21 1,610m 7:29.0 4:38.8 View workout
07/06/21 9,000m 16:59.3 1:53.2

3x3k

 View workout
07/06/21 4,861m 12:55.7 2:39.5 View workout
07/05/21 4,273m 16:09.5 3:46.8 View workout
07/05/21 2,401m 4:00.0 1:39.9 View workout
07/05/21 6,657m 17:49.3 2:40.6 View workout
07/03/21 13,853m 30:00.0 2:09.9 View workout
07/02/21 366m 1:22.5 3:45.4 View workout
07/02/21 172m 0:45.0 2:10.8 View workout
07/02/21 173m 0:45.0 2:10.0 View workout
07/02/21 172m 0:45.0 2:10.8 View workout
07/02/21 172m 0:45.0 2:10.8 View workout
07/02/21 175m 0:45.0 2:08.5 View workout
07/02/21 172m 0:45.0 2:10.8 View workout
07/02/21 173m 0:45.0 2:10.0 View workout
07/02/21 176m 0:45.0 2:07.8 View workout
07/02/21 173m 0:45.0 2:10.0 View workout
07/02/21 172m 0:45.0 2:10.8 View workout
07/02/21 177m 0:45.0 2:07.1 View workout
07/02/21 172m 0:45.0 2:10.8 View workout