Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/23/22 | 4x800m/1:00r | 5:42.9 | 1:47.1 | BikeErg | View workout | |
| 04/23/22 | 4x800m/1:00r | 5:48.8 | 1:49.0 | BikeErg | View workout | |
| 04/23/22 | 4x400m/1:00r | 5:53.9 | 1:50.5 | RowErg | View workout | |
| 04/23/22 | 4x400m/1:00r | 5:53.5 | 1:50.4 | RowErg | View workout | |
| 04/23/22 | 4x400m/1:00r | 5:53.8 | 1:50.5 | RowErg | View workout | |
| 04/23/22 | 4:43 | 795m | 2:58.3 | RowErg | View workout | |
| 04/22/22 | 2:04 | 1,032m | 2:00.1 | BikeErg | View workout | |
| 04/22/22 | 8:33 | 3,625m | 2:21.6 | BikeErg | View workout | |
| 04/21/22 | 5:30 | 1,769m | 3:06.8 | BikeErg | View workout | |
| 04/21/22 | 3:05 | 1,518m | 2:02.1 | BikeErg | View workout | |
| 04/21/22 | 4:04 | 2,031m | 2:00.1 | BikeErg | View workout | |
| 04/21/22 | 5:04 | 2,540m | 1:59.6 | BikeErg | View workout | |
| 04/21/22 | 6:16 | 3,046m | 2:03.6 | BikeErg | View workout | |
| 04/21/22 | 1:01 | 337m | 3:03.6 | BikeErg | View workout | |
| 04/20/22 | 4:42 | 1,037m | 4:32.7 | BikeErg | View workout | |
| 04/20/22 | v2000m/1:00r...4 | 5,000m | 1:52.0 | BikeErg | View workout | |
| 04/20/22 | v2000m/1:00r...4 | 5,000m | 1:58.0 | BikeErg | View workout | |
| 04/20/22 | 7:39 | 2,405m | 3:11.0 | BikeErg | View workout | |
| 04/12/22 | 9:44 | 3,182m | 3:03.5 | BikeErg | View workout | |
| 04/11/22 | 30:00 | 12,734m | 2:21.3 | BikeErg | View workout | |
| 04/09/22 | v2:00/1:00r...15 | 9,627m | 1:49.0 | BikeErg | View workout | |
| 04/09/22 | 2:38 | 761m | 3:27.6 | BikeErg | View workout | |
| 04/09/22 | 1:01 | 97m | 5:19.0 | RowErg | View workout | |
| 04/09/22 | v2:00/1:00r...15 | 4,599m | 1:54.1 | RowErg | View workout | |
| 04/09/22 | 8:33 | 1,327m | 3:13.3 | RowErg | View workout |