Mike Forder

Log

Date Workout Score Ave Comments Action
03/29/22 5:09 1,620m 3:11.1 View workout
03/28/22 30:06 11,913m 2:31.6 View workout
03/26/22 1:36 308m 5:12.3 View workout
03/26/22 8x1500m/2:00r 22:38.2 1:53.1 View workout
03/26/22 2:41 500m 2:41.9 View workout
03/26/22 8x750m/2:00r 23:45.1 1:58.7

8x750

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03/26/22 3:20 521m 3:12.8 View workout
03/24/22 3x6666m/2:30r 40:01.5 2:00.0 View workout
03/24/22 1:28 481m 3:04.8 View workout
03/23/22 3:15 658m 4:57.7 View workout
03/23/22 8x2000m/1:30r 29:53.2 1:52.0

8x2k 1.30 R

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03/23/22 4:06 1,442m 2:51.0 View workout
03/22/22 10:05 3,837m 2:37.9 View workout
03/21/22 3:52 1,433m 2:42.2 View workout
03/21/22 30:00 14,035m 2:08.2

30

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03/19/22 1:11 202m 2:55.7 View workout
03/19/22 24:31.2 6,000m 4:05.2

2x 1k 2r
4x500 1r
8x 250 30s r

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03/19/22 22:22.8 12,000m 1:51.9

2x2k 2r
4x1k 1r
8x 500 30s R

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03/18/22 8:49 3,327m 2:39.1 View workout
03/17/22 1:57 411m 4:45.1 View workout
03/17/22 5x3000m/2:00r 29:07.3 1:56.4

5x 3k
Injured

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03/17/22 3:32 1,277m 2:46.1 View workout
03/16/22 1:54 356m 5:21.3 View workout
03/16/22 8x1000m/2:00r 14:08.9 1:46.1

8x1k

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03/16/22 10:04 3,827m 2:37.9 View workout