Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/22 | 7x2000m/1:30r | 28:22.0 | 2:01.5 | BikeErg | View workout | |
| 01/12/22 | 5:59 | 2,223m | 2:41.8 | BikeErg | View workout | |
| 01/11/22 | 11:11 | 4,147m | 2:41.8 | BikeErg | View workout | |
| 01/10/22 | 1:29 | 456m | 3:15.1 | BikeErg | View workout | |
| 01/10/22 | 30:00 | 13,553m | 2:12.8 | BikeErg | View workout | |
| 01/08/22 | v8:00/2:00r...4 | 7,914m | 1:53.7 | BikeErg | View workout | |
| 01/08/22 | v8:00/2:00r...4 | 7,598m | 1:58.4 | BikeErg | View workout | |
| 01/08/22 | v8:00/2:00r...4 | 3,680m | 2:02.2 | RowErg | View workout | |
| 01/08/22 | v8:00/2:00r...4 | 3,622m | 2:04.2 | RowErg | View workout | |
| 01/08/22 | 9:58 | 1,628m | 3:03.7 | RowErg | View workout | |
| 01/07/22 | 9:32 | 3,633m | 2:37.6 | BikeErg | View workout | |
| 01/06/22 | 2:06 | 249m | 4:14.6 | RowErg | View workout | |
| 01/06/22 | 8x500m/2:00r | 14:56.9 | 1:52.1 | RowErg | View workout | |
| 01/06/22 | 15:01 | 2,515m | 2:59.2 | RowErg | View workout | |
| 01/04/22 | 3:01 | 399m | 3:47.0 | RowErg | View workout | |
| 01/04/22 | 6000m | 26:13.1 | 2:11.0 | RowErg | View workout | |
| 01/04/22 | 3:30 | 624m | 2:48.6 | RowErg | View workout | |
| 12/29/21 | 15:00 | 5,893m | 2:32.7 | BikeErg | View workout | |
| 12/29/21 | 10:30 | 1,974m | 2:39.5 | RowErg | View workout | |
| 12/29/21 | 15:33 | 6,955m | 2:14.1 | BikeErg | View workout | |
| 12/27/21 | 10:16 | 3,223m | 3:11.3 | BikeErg | View workout | |
| 12/27/21 | 20000m | 43:33.8 | 2:10.6 | BikeErg | View workout | |
| 12/24/21 | 30:00 | 11,871m | 2:31.6 | BikeErg | View workout | |
| 12/23/21 | 4000m | 8:38.0 | 2:09.5 | BikeErg | View workout | |
| 12/23/21 | v500m/1:30r...6 | 2,400m | 1:44.0 | BikeErg | View workout |