Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
06/12/21 | 200m | 0:16.1 | 1:20.5 | BikeErg | View workout | |
06/12/21 | 6,831m | 19:16.4 | 2:49.2 | BikeErg | View workout | |
06/11/21 | 237m | 0:45.0 | 1:34.9 | RowErg | View workout | |
06/11/21 | 213m | 0:45.0 | 1:45.6 | RowErg | View workout | |
06/11/21 | 192m | 0:45.0 | 1:57.1 | RowErg | View workout | |
06/11/21 | 175m | 0:45.0 | 2:08.5 | RowErg | View workout | |
06/11/21 | 225m | 0:45.0 | 1:40.0 | RowErg | View workout | |
06/11/21 | 213m | 0:45.0 | 1:45.6 | RowErg | View workout | |
06/11/21 | 194m | 0:45.0 | 1:55.9 | RowErg | View workout | |
06/11/21 | 173m | 0:45.0 | 2:10.0 | RowErg | View workout | |
06/11/21 | 226m | 0:45.0 | 1:39.5 | RowErg | View workout | |
06/11/21 | 212m | 0:45.0 | 1:46.1 | RowErg | View workout | |
06/11/21 | 194m | 0:45.0 | 1:55.9 | RowErg | View workout | |
06/11/21 | 172m | 0:45.0 | 2:10.8 | RowErg | View workout | |
06/11/21 | 225m | 0:45.0 | 1:40.0 | RowErg | View workout | |
06/11/21 | 211m | 0:45.0 | 1:46.6 | RowErg | View workout | |
06/11/21 | 193m | 0:45.0 | 1:56.5 | RowErg | View workout | |
06/11/21 | 173m | 0:45.0 | 2:10.0 | RowErg | View workout | |
06/11/21 | 1,379m | 4:36.6 | 3:20.5 | BikeErg | View workout | |
06/11/21 | 200m | 0:16.2 | 1:21.0 | BikeErg | View workout |