Mike Forder

Log

Date Workout Score Ave Comments Action
12/07/21 8:49 1,521m 2:54.0 View workout
12/07/21 1:21 212m 3:11.5 View workout
12/05/21 3:07 720m 4:20.5 View workout
12/05/21 20000m 40:58.7 2:02.9 View workout
12/04/21 2:49 509m 5:33.7 View workout
12/04/21 8000m 18:33.1 2:19.1

1 x 8000m

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12/04/21 6:49 2,312m 2:57.2 View workout
12/03/21 1000m 3:39.9 1:49.9 View workout
12/03/21 12:07 2,161m 2:48.3 View workout
12/01/21 10:37 1,657m 3:12.2 View workout
12/01/21 1000m 3:50.9 1:55.4 View workout
12/01/21 7:28 1,277m 2:55.6 View workout
12/01/21 20:08 7,672m 2:37.5 View workout
11/27/21 7x1:00/1:00r 1,474m 2:22.4 View workout
11/27/21 5x1:00/1:00r 3,041m 1:38.6 View workout
11/27/21 11:06 4,224m 2:37.7 View workout
11/26/21 5:03 1,024m 2:28.0 View workout
11/26/21 1000m 1:33.9 1:33.9 View workout
11/26/21 0:19 99m 3:17.9 View workout
11/26/21 5:52 2,468m 2:22.9 View workout
11/26/21 1:04 433m 2:28.9 View workout
11/26/21 3:47 1,273m 2:58.3 View workout
11/26/21 1:06 419m 2:38.4 View workout
11/25/21 4:04 463m 4:23.8 View workout
11/25/21 10x500m/1:00r 19:05.5 1:54.5

10x500 1 r

View workout