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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
06/04/21 208m 0:50.0 2:00.1 View workout
06/04/21 211m 0:50.0 1:58.4 View workout
06/04/21 216m 0:50.0 1:55.7 View workout
06/04/21 236m 0:50.0 1:45.9 View workout
06/04/21 234m 0:50.0 1:46.8 View workout
06/04/21 215m 0:50.0 1:56.2 View workout
06/04/21 192m 0:50.0 2:10.2 View workout
06/04/21 464m 2:31.2 2:42.9 View workout
06/03/21 1,194m 6:01.5 5:02.7 View workout
06/03/21 16,000m 29:25.9 1:50.3

4x4000

 View workout
06/03/21 4,876m 12:52.9 2:38.5 View workout
06/01/21 762m 3:52.8 5:05.5 View workout
06/01/21 8,000m 13:37.6 1:42.2

Pyramid

View workout
06/01/21 5,242m 14:34.9 2:46.9 View workout
05/31/21 9,000m 49:58.5 2:46.5 View workout
05/30/21 200m 0:31.4 2:37.0 View workout
05/29/21 2,121m 8:41.7 4:05.9 View workout
05/29/21 2,027m 5:09.3 2:32.5 View workout
05/29/21 15,580m 30:00.0 1:55.5 View workout
05/28/21 188m 0:45.0 1:59.6 View workout