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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
05/24/21 8,000m 13:37.7 1:42.2

8x1k

 View workout
05/24/21 9,019m 23:20.9 2:35.3 View workout
05/22/21 1,250m 5:07.3 4:05.8 View workout
05/22/21 15,088m 30:00.0 1:59.3

30

 View workout
05/22/21 2,095m 6:24.4 3:03.4 View workout
05/21/21 182m 0:40.0 1:49.8 View workout
05/21/21 182m 0:40.0 1:49.8 View workout
05/21/21 182m 0:40.0 1:49.8 View workout
05/21/21 182m 0:40.0 1:49.8 View workout
05/21/21 182m 0:40.0 1:49.8 View workout
05/21/21 182m 0:40.0 1:49.8 View workout
05/21/21 181m 0:40.0 1:50.4 View workout
05/21/21 182m 0:40.0 1:49.8 View workout
05/21/21 183m 0:40.0 1:49.2 View workout
05/21/21 183m 0:40.0 1:49.2 View workout
05/21/21 180m 0:40.0 1:51.1 View workout
05/21/21 177m 0:40.0 1:52.9 View workout
05/21/21 175m 0:40.0 1:54.2 View workout
05/21/21 173m 0:40.0 1:55.6 View workout
05/21/21 461m 2:55.8 3:10.6 View workout