Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/10/21 | 1:57 | 649m | 3:00.4 | BikeErg | View workout | |
| 11/10/21 | 1:18 | 457m | 2:52.4 | BikeErg | View workout | |
| 11/10/21 | 1:50 | 639m | 2:53.2 | BikeErg | View workout | |
| 11/09/21 | 7:01 | 1,020m | 3:26.3 | RowErg | View workout | |
| 11/09/21 | 1:00 | 310m | 1:36.7 | RowErg | View workout | |
| 11/09/21 | 20:13 | 3,654m | 2:46.0 | RowErg | View workout | |
| 11/08/21 | 14:10 | 2,351m | 3:00.9 | RowErg | View workout | |
| 11/08/21 | 1:00 | 306m | 1:38.0 | RowErg | View workout | |
| 11/08/21 | 15:21 | 2,664m | 2:52.9 | RowErg | View workout | |
| 11/05/21 | 5:06 | 1,235m | 4:08.1 | BikeErg | View workout | |
| 11/05/21 | 4x2000m/2:30r | 15:40.5 | 1:57.5 | BikeErg | View workout | |
| 11/05/21 | 5:10 | 1,889m | 2:44.1 | BikeErg | View workout | |
| 11/04/21 | 2:52 | 393m | 3:39.8 | RowErg | View workout | |
| 11/04/21 | 1:00 | 303m | 1:39.0 | RowErg | View workout | |
| 11/04/21 | 17:59 | 2,998m | 2:59.9 | RowErg | View workout | |
| 10/27/21 | 500m | 1:57.9 | 1:57.9 | RowErg | View workout | |
| 10/27/21 | 500m | 1:56.2 | 1:56.2 | RowErg | View workout | |
| 10/27/21 | 500m | 1:55.7 | 1:55.7 | RowErg | View workout | |
| 10/27/21 | 500m | 1:52.3 | 1:52.3 | RowErg | View workout | |
| 10/27/21 | 10:24 | 1,790m | 2:54.5 | RowErg | View workout | |
| 10/26/21 | 5000m | 20:17.9 | 2:01.7 | RowErg | View workout | |
| 10/26/21 | 8:36 | 1,549m | 2:46.6 | RowErg | View workout | |
| 10/25/21 | 1:31 | 285m | 5:19.6 | BikeErg | View workout | |
| 10/25/21 | 5x3000m/5:00r | 28:10.6 | 1:52.7 | BikeErg | View workout | |
| 10/23/21 | 1:12 | 264m | 4:34.2 | BikeErg | View workout |