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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Mike Forder

Log

Date Distance Time Pace Comments Action
05/08/21 18,318m 40:00.0 2:11.0

RPE miles higher than heart rate . Pace all over the place difficult session .heart rate drops like a stone when you slow down.

 View workout
05/08/21 715m 3:03.3 2:08.1 View workout
05/08/21 910m 5:16.3 2:53.7 View workout
05/08/21 4,108m 10:34.9 2:34.5 View workout
05/06/21 5,518m 9:00.0 1:37.8 View workout
05/06/21 7,284m 19:09.0 2:37.7 View workout
05/04/21 479m 2:55.7 6:06.8 View workout
05/04/21 512m 2:52.5 5:36.9 View workout
05/04/21 2,830m 4:10.0 1:28.3

10x25 1.35 recovery

View workout
05/04/21 2,724m 7:16.6 2:40.2 View workout
05/04/21 2,827m 7:27.4 2:38.2 View workout
05/03/21 542m 3:05.1 2:50.7 View workout
05/03/21 3,000m 14:21.9 2:23.6 View workout
05/03/21 100m 0:18.2 1:31.0 View workout
05/03/21 3,000m 14:11.4 2:21.9 View workout
05/03/21 171m 0:38.8 1:53.4 View workout
05/03/21 1,893m 10:57.0 2:53.5 View workout
05/01/21 563m 3:54.0 3:27.8 View workout
05/01/21 922m 3:20.0 1:48.4 View workout
05/01/21 559m 3:12.3 2:52.0 View workout