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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
04/20/21 5,000m 19:18.1 1:55.8

10x500

 View workout
04/20/21 1,271m 8:02.6 3:09.8 View workout
04/20/21 200m 1:14.1 3:05.2 View workout
04/15/21 1,429m 5:07.9 3:35.4 View workout
04/15/21 4,140m 7:30.0 1:48.6

10x45 45R

 View workout
04/15/21 500m 0:42.8 1:25.6 View workout
04/15/21 5,987m 15:23.0 2:34.1 View workout
04/13/21 1,066m 7:10.3 3:21.8 View workout
04/13/21 6,000m 23:31.0 1:57.5 View workout
04/13/21 1,562m 10:05.0 3:13.6 View workout
04/12/21 2,048m 6:29.2 3:10.0 View workout
04/12/21 3,043m 5:00.0 1:38.5

10x30 1.30/R

 View workout
04/12/21 4,174m 11:27.6 2:44.7 View workout
04/09/21 175m 0:45.0 2:08.5 View workout
04/09/21 192m 0:45.0 1:57.1 View workout
04/09/21 191m 0:45.0 1:57.8 View workout
04/09/21 199m 0:45.0 1:53.0 View workout
04/09/21 202m 0:45.0 1:51.3 View workout
04/09/21 202m 0:45.0 1:51.3 View workout
04/09/21 194m 0:45.0 1:55.9 View workout