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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
03/25/21 2,611m 10:08.7 3:53.1 View workout
03/25/21 4,000m 6:55.4 1:43.8

Time Trial

 View workout
03/25/21 113m 0:13.8 2:02.1 View workout
03/25/21 8,375m 19:05.8 2:16.8 View workout
03/23/21 595m 5:06.7 4:17.7 View workout
03/23/21 5,000m 19:16.1 1:55.6

10x500 1mr

 View workout
03/23/21 2,677m 18:30.5 3:27.4 View workout
03/22/21 1,689m 7:22.4 4:21.9 View workout
03/22/21 267m 1:06.3 4:08.3 View workout
03/22/21 1,937m 3:00.0 1:32.9

6x40s 40s R

 View workout
03/22/21 835m 4:12.8 5:02.7 View workout
03/22/21 1,865m 3:00.0 1:36.5 View workout
03/22/21 8,061m 20:48.1 2:34.8 View workout
03/20/21 1,745m 8:58.4 5:08.5 View workout
03/20/21 30,933m 1:00:00.0 1:56.3 View workout
03/19/21 460m 0:45.0 1:37.8 View workout
03/19/21 428m 0:45.0 1:45.1 View workout
03/19/21 428m 0:45.0 1:45.1 View workout
03/19/21 429m 0:45.0 1:44.8 View workout
03/19/21 439m 0:45.0 1:42.5 View workout