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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
04/02/21 173m 0:40.0 1:55.6 View workout
04/02/21 41m 0:28.2 5:43.9 View workout
04/02/21 1,360m 8:50.2 3:14.9 View workout
04/01/21 2,693m 9:46.8 3:37.8 View workout
04/01/21 2,509m 8:32.2 3:24.1 View workout
04/01/21 5,753m 10:00.0 1:44.2

5x2m 1 m R

 View workout
04/01/21 4,873m 12:41.3 2:36.2 View workout
03/30/21 657m 5:31.6 4:12.3 View workout
03/30/21 8,000m 32:54.3 2:03.3 View workout
03/30/21 1,815m 10:20.6 2:50.9 View workout
03/29/21 910m 4:33.4 5:00.4 View workout
03/29/21 3,457m 5:00.0 1:26.7

15x20s 1.40 R

 View workout
03/29/21 7,404m 20:21.0 2:44.9 View workout
03/27/21 1,028m 3:11.0 3:05.7 View workout
03/27/21 20,000m 47:08.6 2:21.4 View workout
03/26/21 417m 0:45.0 1:47.9 View workout
03/26/21 402m 0:45.0 1:51.9 View workout
03/26/21 404m 0:45.0 1:51.3 View workout
03/26/21 411m 0:52.8 2:08.4 View workout
03/26/21 7,492m 19:50.3 2:38.8 View workout