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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season

Mike Forder

Log

Date Workout Score Ave Comments Action
07/15/21 8:05 2,369m 3:24.7 View workout
07/13/21 14:46 3,603m 4:05.9 View workout
07/13/21 v500m/1:00r...3 1,500m 1:33.7 View workout
07/13/21 v1000m/2:00r...3 3,000m 1:46.5 View workout
07/13/21 4:30 1,649m 2:44.1 View workout
07/12/21 20:07 6,200m 3:14.7 View workout
07/12/21 200m 0:16.3 1:21.5 View workout
07/12/21 7:10 1,899m 3:46.8 View workout
07/12/21 3x250m/2:30r 1:06.4 1:28.5 View workout
07/12/21 1:49 478m 3:48.8 View workout
07/12/21 1x250m/2:30r 0:31.3 2:05.2 View workout
07/12/21 369m 0:38.8 1:45.1 View workout
07/12/21 21:19 7,216m 2:57.3 View workout
07/10/21 10:27 2,614m 3:59.9 View workout
07/10/21 v2000m/7:00r...2 7,000m 2:02.6 View workout
07/10/21 9:48 1,659m 2:57.4 View workout
07/08/21 1:30 188m 8:00.3 View workout
07/08/21 4000m 6:53.6 1:43.4

Pb in world champs

View workout
07/08/21 15:05 5,952m 2:32.1 View workout
07/08/21 4:02 1,483m 2:43.3 View workout
07/06/21 7:29 1,610m 4:38.8 View workout
07/06/21 3x3000m/2:00r 16:59.3 1:53.2

3x3k

 View workout
07/06/21 12:55 4,861m 2:39.5 View workout
07/05/21 16:09 4,273m 3:46.8 View workout
07/05/21 4x1:00/1:00r 2,401m 1:39.9 View workout