Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/21 |
437m |
0:45.0 |
1:42.9 |
BikeErg |
|
View workout
|
03/12/21 |
435m |
0:45.0 |
1:43.4 |
BikeErg |
|
View workout
|
03/12/21 |
423m |
0:45.0 |
1:46.3 |
BikeErg |
|
View workout
|
03/12/21 |
9,181m |
24:05.2 |
2:37.4 |
BikeErg |
|
View workout
|
03/11/21 |
1,974m |
9:23.3 |
4:45.3 |
BikeErg |
|
View workout
|
03/11/21 |
7,293m |
12:00.0 |
1:38.7 |
BikeErg |
|
View workout
|
03/11/21 |
7,382m |
18:35.3 |
2:31.0 |
BikeErg |
|
View workout
|
03/10/21 |
675m |
5:06.6 |
3:47.1 |
RowErg |
Hwt |
View workout
|
03/10/21 |
6,000m |
25:42.4 |
2:08.5 |
RowErg |
Hwt |
View workout
|
03/10/21 |
4,032m |
10:04.7 |
2:29.9 |
BikeErg |
|
View workout
|
03/09/21 |
1,500m |
6:03.7 |
2:01.2 |
RowErg |
Hwt |
View workout
|
03/09/21 |
3,000m |
12:28.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/09/21 |
3,000m |
13:01.3 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/09/21 |
71m |
0:23.8 |
2:47.6 |
RowErg |
Hwt |
View workout
|
03/09/21 |
1,216m |
8:17.5 |
3:24.5 |
RowErg |
Hwt |
View workout
|
03/08/21 |
3,374m |
5:00.0 |
1:28.9 |
BikeErg |
|
View workout
|
03/08/21 |
10,624m |
28:19.4 |
2:39.9 |
BikeErg |
|
View workout
|
03/07/21 |
400m |
1:45.3 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/07/21 |
707m |
4:04.3 |
2:52.7 |
RowErg |
Hwt |
View workout
|
03/05/21 |
202m |
0:40.0 |
1:39.0 |
RowErg |
Hwt |
View workout
|