Mike Forder

Log

Date Distance Time Pace Comments Action
02/17/21 182m 1:16.6 3:30.4 View workout
02/17/21 2,250m 9:08.6 2:01.9 View workout
02/17/21 246m 0:59.6 2:01.1 View workout
02/17/21 1,930m 10:39.9 2:45.7 View workout
02/17/21 1,931m 10:12.7 2:38.6 View workout
02/17/21 3,865m 10:15.1 2:39.1 View workout
02/15/21 4,031m 12:09.3 3:00.9 View workout
02/15/21 8,000m 14:28.4 1:48.5

8x1’k

View workout
02/15/21 7,169m 17:07.5 2:23.3 View workout
02/14/21 3,514m 10:54.0 3:06.1 View workout
02/14/21 1,000m 1:35.7 1:35.7 View workout
02/14/21 6,292m 15:26.6 2:27.2 View workout
02/12/21 1,000m 4:33.3 2:16.6 View workout
02/12/21 1,500m 7:25.0 2:28.3 View workout
02/12/21 2,000m 7:49.7 1:57.4 View workout
02/12/21 1,907m 10:15.9 2:41.4 View workout
02/10/21 1,830m 10:34.6 2:53.3 View workout
02/10/21 785m 3:17.8 2:05.9 View workout
02/10/21 1,228m 6:37.6 2:41.8 View workout
02/10/21 786m 4:20.2 2:45.5 View workout