Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/17/21 |
182m |
1:16.6 |
3:30.4 |
RowErg |
Hwt |
View workout
|
02/17/21 |
2,250m |
9:08.6 |
2:01.9 |
RowErg |
Hwt |
View workout
|
02/17/21 |
246m |
0:59.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
02/17/21 |
1,930m |
10:39.9 |
2:45.7 |
RowErg |
Hwt |
View workout
|
02/17/21 |
1,931m |
10:12.7 |
2:38.6 |
RowErg |
Hwt |
View workout
|
02/17/21 |
3,865m |
10:15.1 |
2:39.1 |
BikeErg |
|
View workout
|
02/15/21 |
4,031m |
12:09.3 |
3:00.9 |
BikeErg |
|
View workout
|
02/15/21 |
8,000m |
14:28.4 |
1:48.5 |
BikeErg |
|
View workout
|
02/15/21 |
7,169m |
17:07.5 |
2:23.3 |
BikeErg |
|
View workout
|
02/14/21 |
3,514m |
10:54.0 |
3:06.1 |
BikeErg |
|
View workout
|
02/14/21 |
1,000m |
1:35.7 |
1:35.7 |
BikeErg |
|
View workout
|
02/14/21 |
6,292m |
15:26.6 |
2:27.2 |
BikeErg |
|
View workout
|
02/12/21 |
1,000m |
4:33.3 |
2:16.6 |
RowErg |
Hwt |
View workout
|
02/12/21 |
1,500m |
7:25.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
02/12/21 |
2,000m |
7:49.7 |
1:57.4 |
RowErg |
Hwt |
View workout
|
02/12/21 |
1,907m |
10:15.9 |
2:41.4 |
RowErg |
Hwt |
View workout
|
02/10/21 |
1,830m |
10:34.6 |
2:53.3 |
RowErg |
Hwt |
View workout
|
02/10/21 |
785m |
3:17.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
02/10/21 |
1,228m |
6:37.6 |
2:41.8 |
RowErg |
Hwt |
View workout
|
02/10/21 |
786m |
4:20.2 |
2:45.5 |
RowErg |
Hwt |
View workout
|