Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/05/21 | 20000m | 39:45.8 | 1:59.2 | BikeErg | View workout | |
| 06/04/21 | 1x0:50/r | 209m | 1:59.6 | RowErg | View workout | |
| 06/04/21 | 1x0:50/r | 208m | 2:00.1 | RowErg | View workout | |
| 06/04/21 | 1x0:50/r | 206m | 2:01.3 | RowErg | View workout | |
| 06/04/21 | 1x0:50/r | 206m | 2:01.3 | RowErg | View workout | |
| 06/04/21 | 1x0:50/r | 206m | 2:01.3 | RowErg | View workout | |
| 06/04/21 | 1x0:50/r | 206m | 2:01.3 | RowErg | View workout | |
| 06/04/21 | 1x0:50/r | 208m | 2:00.1 | RowErg | View workout | |
| 06/04/21 | 1x0:50/r | 206m | 2:01.3 | RowErg | View workout | |
| 06/04/21 | 1x0:50/r | 206m | 2:01.3 | RowErg | View workout | |
| 06/04/21 | 1x0:50/r | 208m | 2:00.1 | RowErg | View workout | |
| 06/04/21 | 1x0:50/r | 211m | 1:58.4 | RowErg | View workout | |
| 06/04/21 | 1x0:50/r | 216m | 1:55.7 | RowErg | View workout | |
| 06/04/21 | 1x0:50/r | 236m | 1:45.9 | RowErg | View workout | |
| 06/04/21 | 1x0:50/r | 234m | 1:46.8 | RowErg | View workout | |
| 06/04/21 | 1x0:50/r | 215m | 1:56.2 | RowErg | View workout | |
| 06/04/21 | 1x0:50/r | 192m | 2:10.2 | RowErg | View workout | |
| 06/04/21 | 2:31 | 464m | 2:42.9 | RowErg | View workout | |
| 06/03/21 | 6:01 | 1,194m | 5:02.7 | BikeErg | View workout | |
| 06/03/21 | 4x4000m/5:00r | 29:25.9 | 1:50.3 | BikeErg | View workout | |
| 06/03/21 | 12:52 | 4,876m | 2:38.5 | BikeErg | View workout | |
| 06/01/21 | 3:52 | 762m | 5:05.5 | BikeErg | View workout | |
| 06/01/21 | v500m/1:30r...7 | 8,000m | 1:42.2 | BikeErg | View workout | |
| 06/01/21 | 14:34 | 5,242m | 2:46.9 | BikeErg | View workout | |
| 05/31/21 | 9000m | 49:58.5 | 2:46.5 | RowErg | View workout |