Mike Forder
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/13/21 |
2,741m |
6:50.9 |
2:29.9 |
BikeErg |
|
View workout
|
| 01/12/21 |
12,148m |
30:00.0 |
2:28.1 |
BikeErg |
|
View workout
|
| 01/09/21 |
296m |
2:17.9 |
3:52.9 |
RowErg |
Hwt |
View workout
|
| 01/09/21 |
316m |
1:00.0 |
1:34.9 |
RowErg |
Hwt |
View workout
|
| 01/09/21 |
1,036m |
5:46.7 |
2:47.3 |
RowErg |
Hwt |
View workout
|
| 01/09/21 |
7,044m |
20:53.7 |
2:57.9 |
BikeErg |
|
View workout
|
| 01/08/21 |
2,342m |
8:28.1 |
3:36.9 |
BikeErg |
|
View workout
|
| 01/08/21 |
9,000m |
16:46.1 |
1:51.7 |
BikeErg |
|
View workout
|
| 01/08/21 |
745m |
3:01.2 |
4:03.2 |
BikeErg |
|
View workout
|
| 01/08/21 |
3,000m |
5:44.0 |
1:54.6 |
BikeErg |
|
View workout
|
| 01/08/21 |
4,045m |
10:48.6 |
2:40.3 |
BikeErg |
|
View workout
|
| 01/06/21 |
3,403m |
11:54.8 |
3:30.0 |
BikeErg |
|
View workout
|
| 01/06/21 |
12,000m |
23:17.0 |
1:56.4 |
BikeErg |
|
View workout
|
| 01/06/21 |
1,762m |
4:48.5 |
2:43.7 |
BikeErg |
|
View workout
|
| 01/05/21 |
2,103m |
9:05.6 |
4:19.4 |
BikeErg |
|
View workout
|
| 01/05/21 |
8,000m |
14:15.4 |
1:46.9 |
BikeErg |
|
View workout
|
| 01/05/21 |
1,995m |
5:03.8 |
2:32.2 |
BikeErg |
|
View workout
|
| 01/04/21 |
507m |
3:01.8 |
2:59.2 |
RowErg |
Hwt |
View workout
|
| 01/04/21 |
307m |
1:00.0 |
1:37.7 |
RowErg |
Hwt |
View workout
|
| 01/04/21 |
234m |
1:25.2 |
3:02.0 |
RowErg |
Hwt |
View workout
|
