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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
01/03/21 9,184m 24:17.7 2:38.7 View workout
01/03/21 1,608m 4:35.8 2:51.5 View workout
01/01/21 1,420m 5:46.9 4:04.2 View workout
01/01/21 10,000m 18:40.9 1:52.0

1x10k

 View workout
01/01/21 4,331m 10:06.5 2:20.0 View workout
12/31/20 505m 4:06.8 4:04.3 View workout
12/31/20 5,000m 20:23.0 2:02.3

1x5k

 View workout
12/31/20 391m 2:05.9 2:40.9 View workout
12/29/20 1,165m 5:06.2 4:22.8 View workout
12/29/20 8,000m 14:13.3 1:46.6

Pyramid

View workout
12/29/20 7,433m 19:08.2 2:34.4 View workout
12/24/20 968m 4:46.9 2:28.1 View workout
12/22/20 1,476m 5:29.0 3:42.8 View workout
12/22/20 8,000m 15:12.2 1:54.0

8x1k

 View workout
12/22/20 4,319m 12:49.3 2:58.1 View workout
12/20/20 407m 1:40.7 4:07.4 View workout
12/20/20 11,597m 24:00.0 2:04.1 View workout
12/20/20 3,659m 10:03.6 2:44.9 View workout
12/18/20 12,000m 29:36.2 2:28.0 View workout
12/18/20 461m 1:21.8 2:57.4 View workout