Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/21 |
6,440m |
20:09.3 |
3:07.7 |
BikeErg |
|
View workout
|
02/09/21 |
1,000m |
1:37.0 |
1:37.0 |
BikeErg |
|
View workout
|
02/09/21 |
7,871m |
20:33.8 |
2:36.7 |
BikeErg |
|
View workout
|
02/08/21 |
620m |
5:06.8 |
4:07.4 |
RowErg |
Hwt |
View workout
|
02/08/21 |
6,000m |
23:56.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
02/08/21 |
1,871m |
10:00.2 |
2:40.3 |
RowErg |
Hwt |
View workout
|
02/07/21 |
247m |
1:37.7 |
3:17.7 |
RowErg |
Hwt |
View workout
|
02/07/21 |
2,000m |
7:55.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
02/07/21 |
509m |
2:06.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/07/21 |
1,887m |
10:47.9 |
2:51.6 |
RowErg |
Hwt |
View workout
|
02/01/21 |
276m |
2:06.6 |
3:49.3 |
RowErg |
Hwt |
View workout
|
02/01/21 |
6,000m |
24:38.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
02/01/21 |
1,018m |
5:12.5 |
2:33.4 |
RowErg |
Hwt |
View workout
|
01/30/21 |
1,266m |
5:02.5 |
3:58.9 |
BikeErg |
|
View workout
|
01/30/21 |
15,000m |
28:43.7 |
1:54.9 |
BikeErg |
|
View workout
|
01/30/21 |
2,330m |
6:24.7 |
2:45.1 |
BikeErg |
|
View workout
|
01/29/21 |
26,874m |
1:00:00.0 |
2:13.9 |
BikeErg |
|
View workout
|
01/22/21 |
1,114m |
4:12.6 |
3:46.7 |
BikeErg |
|
View workout
|
01/22/21 |
10,122m |
23:31.1 |
2:19.4 |
BikeErg |
|
View workout
|
01/21/21 |
12,550m |
30:01.8 |
2:23.5 |
BikeErg |
|
View workout
|