Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/23/21 | 0:45 | 202m | 1:51.3 | RowErg | View workout | |
| 04/23/21 | 0:45 | 207m | 1:48.6 | RowErg | View workout | |
| 04/23/21 | 0:45 | 206m | 1:49.2 | RowErg | View workout | |
| 04/23/21 | 0:45 | 199m | 1:53.0 | RowErg | View workout | |
| 04/23/21 | 0:45 | 204m | 1:50.2 | RowErg | View workout | |
| 04/23/21 | 0:45 | 192m | 1:57.1 | RowErg | View workout | |
| 04/23/21 | 0:45 | 202m | 1:51.3 | RowErg | View workout | |
| 04/23/21 | 0:45 | 206m | 1:49.2 | RowErg | View workout | |
| 04/23/21 | 0:45 | 204m | 1:50.2 | RowErg | View workout | |
| 04/23/21 | 0:45 | 203m | 1:50.8 | RowErg | View workout | |
| 04/23/21 | 0:45 | 199m | 1:53.0 | RowErg | View workout | |
| 04/23/21 | 0:45 | 195m | 1:55.3 | RowErg | View workout | |
| 04/23/21 | 6:03 | 1,176m | 2:34.3 | RowErg | View workout | |
| 04/22/21 | 5:07 | 1,299m | 3:56.9 | BikeErg | View workout | |
| 04/22/21 | v2:00/1:00r...15 | 9,840m | 1:46.7 | BikeErg | View workout | |
| 04/22/21 | 10:26 | 4,010m | 2:36.2 | BikeErg | View workout | |
| 04/20/21 | 1:07 | 195m | 5:44.6 | BikeErg | View workout | |
| 04/20/21 | 5:25 | 625m | 4:20.7 | RowErg | View workout | |
| 04/20/21 | 10x500m/1:00r | 19:18.1 | 1:55.8 | RowErg | View workout | |
| 04/20/21 | 8:02 | 1,271m | 3:09.8 | RowErg | View workout | |
| 04/20/21 | 1:14 | 200m | 3:05.2 | RowErg | View workout | |
| 04/15/21 | 5:07 | 1,429m | 3:35.4 | BikeErg | View workout | |
| 04/15/21 | 10x0:45/0:45r | 4,140m | 1:48.6 | BikeErg | View workout | |
| 04/15/21 | 500m | 0:42.8 | 1:25.6 | BikeErg | View workout | |
| 04/15/21 | 15:23 | 5,987m | 2:34.1 | BikeErg | View workout |