Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
03/09/21 | 1,216m | 8:17.5 | 3:24.5 | RowErg | View workout | |
03/08/21 | 3,374m | 5:00.0 | 1:28.9 | BikeErg | View workout | |
03/08/21 | 10,624m | 28:19.4 | 2:39.9 | BikeErg | View workout | |
03/07/21 | 400m | 1:45.3 | 2:11.6 | RowErg | View workout | |
03/07/21 | 707m | 4:04.3 | 2:52.7 | RowErg | View workout | |
03/05/21 | 202m | 0:40.0 | 1:39.0 | RowErg | View workout | |
03/05/21 | 123m | 0:40.0 | 2:42.6 | RowErg | View workout | |
03/05/21 | 199m | 0:40.0 | 1:40.5 | RowErg | View workout | |
03/05/21 | 199m | 0:40.0 | 1:40.5 | RowErg | View workout | |
03/05/21 | 189m | 0:40.0 | 1:45.8 | RowErg | View workout | |
03/05/21 | 189m | 0:40.0 | 1:45.8 | RowErg | View workout | |
03/05/21 | 183m | 0:40.0 | 1:49.2 | RowErg | View workout | |
03/05/21 | 175m | 0:40.0 | 1:54.2 | RowErg | View workout | |
03/04/21 | 1,199m | 5:16.2 | 4:23.7 | BikeErg | View workout | |
03/04/21 | 318m | 3:36.8 | 5:40.8 | RowErg | View workout | |
03/04/21 | 11,454m | 20:00.0 | 1:44.7 | BikeErg | View workout | |
03/04/21 | 10,747m | 27:30.9 | 2:33.6 | BikeErg | View workout | |
03/03/21 | 177m | 1:32.4 | 4:21.0 | RowErg | View workout | |
03/03/21 | 8,000m | 33:44.6 | 2:06.5 | RowErg | View workout | |
03/03/21 | 961m | 5:39.0 | 2:56.3 | RowErg | View workout |