Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/29/21 | 16:40 | 5,843m | 2:51.1 | BikeErg | View workout | |
| 06/28/21 | 4x0:30/1:00r | 1,240m | 1:36.7 | BikeErg | View workout | |
| 06/28/21 | 3:01 | 677m | 4:28.3 | BikeErg | View workout | |
| 06/28/21 | 4x1:00/1:00r | 2,343m | 1:42.4 | BikeErg | View workout | |
| 06/28/21 | 21:18 | 6,964m | 3:03.6 | BikeErg | View workout | |
| 06/25/21 | 0:45 | 170m | 2:12.3 | RowErg | View workout | |
| 06/25/21 | 0:45 | 177m | 2:07.1 | RowErg | View workout | |
| 06/25/21 | 0:45 | 173m | 2:10.0 | RowErg | View workout | |
| 06/25/21 | 0:45 | 174m | 2:09.3 | RowErg | View workout | |
| 06/25/21 | 0:45 | 170m | 2:12.3 | RowErg | View workout | |
| 06/25/21 | 0:45 | 173m | 2:10.0 | RowErg | View workout | |
| 06/25/21 | 0:45 | 175m | 2:08.5 | RowErg | View workout | |
| 06/25/21 | 0:45 | 177m | 2:07.1 | RowErg | View workout | |
| 06/25/21 | 6:41 | 1,125m | 2:58.4 | RowErg | View workout | |
| 06/25/21 | 1:07 | 187m | 3:01.0 | RowErg | View workout | |
| 06/24/21 | 6:05 | 1,053m | 5:47.1 | BikeErg | View workout | |
| 06/24/21 | 4x1:00/1:00r | 2,387m | 1:40.5 | BikeErg | View workout | |
| 06/24/21 | 4x1:00/1:00r | 2,273m | 1:45.5 | BikeErg | View workout | |
| 06/24/21 | 0:08 | 65m | 2:15.3 | BikeErg | View workout | |
| 06/24/21 | 4x1:00/1:00r | 2,166m | 1:50.8 | BikeErg | View workout | |
| 06/24/21 | 12:39 | 4,144m | 3:03.2 | BikeErg | View workout | |
| 06/22/21 | 11:24 | 2,698m | 4:13.7 | BikeErg | View workout | |
| 06/22/21 | 3x3000m/2:00r | 17:00.5 | 1:53.3 | BikeErg | View workout | |
| 06/22/21 | 12:25 | 4,124m | 3:00.6 | BikeErg | View workout | |
| 06/18/21 | 0:50 | 188m | 2:12.9 | RowErg | View workout |