Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
03/19/21 | 435m | 0:45.0 | 1:43.4 | BikeErg | View workout | |
03/19/21 | 417m | 0:45.0 | 1:47.9 | BikeErg | View workout | |
03/19/21 | 415m | 0:45.0 | 1:48.4 | BikeErg | View workout | |
03/19/21 | 6,530m | 16:27.1 | 2:31.1 | BikeErg | View workout | |
03/18/21 | 2,141m | 10:00.6 | 4:40.5 | BikeErg | View workout | |
03/18/21 | 6,945m | 11:15.0 | 1:37.1 | BikeErg | View workout | |
03/18/21 | 7,601m | 19:13.6 | 2:31.7 | BikeErg | View workout | |
03/16/21 | 642m | 5:07.9 | 3:59.7 | RowErg | View workout | |
03/16/21 | 6,000m | 23:37.6 | 1:58.1 | RowErg | View workout | |
03/16/21 | 1,869m | 11:29.3 | 3:04.4 | RowErg | View workout | |
03/15/21 | 329m | 1:29.5 | 4:32.0 | BikeErg | View workout | |
03/15/21 | 605m | 6:03.0 | 5:00.0 | RowErg | View workout | |
03/14/21 | 10,000m | 42:46.2 | 2:08.3 | RowErg | View workout | |
03/14/21 | 38m | 0:15.8 | 3:27.8 | RowErg | View workout | |
03/12/21 | 635m | 2:35.3 | 4:04.5 | BikeErg | View workout | |
03/12/21 | 459m | 0:45.0 | 1:38.0 | BikeErg | View workout | |
03/12/21 | 453m | 0:45.0 | 1:39.3 | BikeErg | View workout | |
03/12/21 | 454m | 0:45.0 | 1:39.1 | BikeErg | View workout | |
03/12/21 | 433m | 0:45.0 | 1:43.9 | BikeErg | View workout | |
03/12/21 | 437m | 0:45.0 | 1:42.9 | BikeErg | View workout |