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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
03/01/21 1,356m 5:03.3 3:43.6 View workout
03/01/21 3,342m 5:00.0 1:29.7 View workout
03/01/21 11,943m 30:31.4 2:33.3 View workout
02/27/21 3,698m 12:03.4 3:15.6 View workout
02/27/21 4,000m 7:03.7 1:45.9

Time Trial

 View workout
02/27/21 8,130m 20:27.0 2:30.9 View workout
02/25/21 5,383m 15:11.0 2:49.2 View workout
02/25/21 6,000m 10:43.6 1:47.2 View workout
02/25/21 8,334m 20:11.3 2:25.3 View workout
02/24/21 1,524m 5:10.3 3:23.6 View workout
02/24/21 10,000m 21:30.5 2:09.0

1x10k

 View workout
02/24/21 530m 1:17.5 2:26.2 View workout
02/23/21 1,465m 5:46.1 3:56.2 View workout
02/23/21 8,000m 14:11.9 1:46.4

8x1k

 View workout
02/23/21 4,338m 11:27.1 2:38.3 View workout
02/21/21 5,017m 13:39.8 2:43.4 View workout
02/21/21 4,032m 11:52.2 2:56.6 View workout
02/21/21 1,000m 1:34.7 1:34.7 View workout
02/21/21 6,561m 16:11.6 2:28.0 View workout
02/20/21 500m 1:04.9 2:09.8 View workout