Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/17/21 | 10:41 | 1,664m | 3:12.7 | RowErg | View workout | |
| 12/16/21 | 3x2000m/2:00r | 32:00.4 | 2:40.0 | RowErg | View workout | |
| 12/16/21 | 4:35 | 569m | 4:02.0 | RowErg | View workout | |
| 12/16/21 | 5:12 | 1,071m | 4:52.1 | BikeErg | View workout | |
| 12/16/21 | 10000m | 18:22.0 | 1:50.2 | BikeErg | View workout | |
| 12/16/21 | 13:02 | 5,035m | 2:35.4 | BikeErg | View workout | |
| 12/15/21 | 20:24 | 8,237m | 2:28.6 | BikeErg | View workout | |
| 12/14/21 | 4:34 | 456m | 5:00.4 | RowErg | View workout | |
| 12/14/21 | 5000m | 19:41.1 | 1:58.1 | RowErg | View workout | |
| 12/14/21 | 11:09 | 1,980m | 2:49.1 | RowErg | View workout | |
| 12/14/21 | 2:30 | 394m | 3:11.1 | RowErg | View workout | |
| 12/12/21 | 5:19 | 1,223m | 4:21.4 | BikeErg | View workout | |
| 12/12/21 | 20000m | 39:22.0 | 1:58.1 | BikeErg | View workout | |
| 12/11/21 | 14:05 | 6,067m | 2:19.4 | BikeErg | View workout | |
| 12/11/21 | 1:17 | 141m | 4:34.4 | RowErg | View workout | |
| 12/11/21 | 5x0:30/1:30r | 792m | 1:34.6 | RowErg | View workout | |
| 12/11/21 | 1:58 | 302m | 3:16.0 | RowErg | View workout | |
| 12/11/21 | 5x0:30/1:30r | 1,671m | 1:29.7 | BikeErg | View workout | |
| 12/11/21 | 11:19 | 4,891m | 2:18.8 | BikeErg | View workout | |
| 12/10/21 | 1000m | 3:35.7 | 1:47.8 | RowErg | View workout | |
| 12/10/21 | 0:18 | 35m | 4:21.4 | RowErg | View workout | |
| 12/10/21 | 13:53 | 2,287m | 3:02.1 | RowErg | View workout | |
| 12/09/21 | 4:15 | 1,866m | 2:16.9 | BikeErg | View workout | |
| 12/09/21 | 10x500m/1:00r | 20:55.3 | 2:05.5 | RowErg | View workout | |
| 12/09/21 | 7:49 | 1,150m | 3:24.3 | RowErg | View workout |