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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
01/18/21 1,158m 5:17.4 4:34.0 View workout
01/18/21 8,000m 13:45.3 1:43.1

8x1k

 View workout
01/18/21 7,060m 18:41.7 2:38.8 View workout
01/16/21 2,477m 10:04.7 4:04.1 View workout
01/16/21 10,000m 18:17.1 1:49.7

1x10k

 View workout
01/16/21 6,488m 16:22.6 2:31.4 View workout
01/15/21 5,433m 13:50.4 2:32.8 View workout
01/14/21 4,932m 15:09.2 3:04.3 View workout
01/14/21 9,000m 16:38.3 1:50.9

6x1500 2 m 30 r

 View workout
01/14/21 2,230m 6:59.1 3:07.9 View workout
01/14/21 3,416m 9:57.4 2:54.8 View workout
01/13/21 1,000m 2:18.7 2:18.7 View workout
01/13/21 750m 1:32.8 2:03.7 View workout
01/13/21 321m 0:38.4 1:59.6 View workout
01/13/21 2,741m 6:50.9 2:29.9 View workout
01/12/21 12,148m 30:00.0 2:28.1 View workout
01/09/21 296m 2:17.9 3:52.9 View workout
01/09/21 316m 1:00.0 1:34.9 View workout
01/09/21 1,036m 5:46.7 2:47.3 View workout
01/09/21 7,044m 20:53.7 2:57.9 View workout