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Mike Forder

Log

Date Workout Score Ave Comments Action
04/13/21 7:10 1,066m 3:21.8 View workout
04/13/21 6x1000m/2:00r 23:31.0 1:57.5 View workout
04/13/21 10:05 1,562m 3:13.6 View workout
04/12/21 6:29 2,048m 3:10.0 View workout
04/12/21 10x0:30/1:30r 3,043m 1:38.5

10x30 1.30/R

 View workout
04/12/21 11:27 4,174m 2:44.7 View workout
04/09/21 0:45 175m 2:08.5 View workout
04/09/21 0:45 192m 1:57.1 View workout
04/09/21 0:45 191m 1:57.8 View workout
04/09/21 0:45 199m 1:53.0 View workout
04/09/21 0:45 202m 1:51.3 View workout
04/09/21 0:45 202m 1:51.3 View workout
04/09/21 0:45 194m 1:55.9 View workout
04/09/21 0:45 197m 1:54.2 View workout
04/09/21 3:57 559m 3:32.0 View workout
04/08/21 8:13 1,847m 4:27.3 View workout
04/08/21 12x1:00/1:00r 7,252m 1:39.2

12x1m 1m R

 View workout
04/08/21 17:19 6,787m 2:33.0 View workout
04/06/21 5:08 1,222m 4:12.0 View workout
04/06/21 12x0:25/1:35r 3,355m 1:29.4

12x25 1.35 R

 View workout
04/06/21 15:40 5,928m 2:38.6 View workout
04/05/21 1:33 213m 3:40.4 View workout
04/05/21 5x1500m/2:30r 32:17.2 2:09.1 View workout
04/04/21 6:10 1,965m 3:08.2 View workout
04/04/21 30:00 13,659m 2:11.7 View workout