Mike Forder

Log

Date Distance Time Pace Comments Action
12/14/20 8,000m 13:57.1 1:44.6

8x1k

View workout
12/14/20 6,675m 18:21.0 2:44.9 View workout
12/10/20 813m 2:52.6 1:46.1 View workout
12/10/20 341m 1:51.2 2:43.0 View workout
12/09/20 684m 4:29.6 6:34.1 View workout
12/09/20 12,000m 23:04.6 1:55.3 View workout
12/09/20 3,471m 9:30.4 2:44.3 View workout
12/08/20 1,007m 5:59.3 2:58.4 View workout
12/08/20 781m 3:06.8 3:59.1 View workout
12/08/20 419m 0:40.0 1:35.4 View workout
12/08/20 403m 0:40.0 1:39.2 View workout
12/08/20 403m 0:40.0 1:39.2 View workout
12/08/20 390m 0:40.0 1:42.5 View workout
12/08/20 390m 0:40.0 1:42.5 View workout
12/08/20 335m 0:40.0 1:59.4 View workout
12/08/20 394m 0:40.0 1:41.5 View workout
12/08/20 386m 0:40.0 1:43.6 View workout
12/08/20 1,014m 2:39.0 2:36.8 View workout
12/08/20 2,928m 7:20.9 2:30.5 View workout
12/07/20 3,931m 11:38.8 2:57.7 View workout