Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
12/14/20 | 8,000m | 13:57.1 | 1:44.6 | BikeErg | View workout | |
12/14/20 | 6,675m | 18:21.0 | 2:44.9 | BikeErg | View workout | |
12/10/20 | 813m | 2:52.6 | 1:46.1 | RowErg | View workout | |
12/10/20 | 341m | 1:51.2 | 2:43.0 | RowErg | View workout | |
12/09/20 | 684m | 4:29.6 | 6:34.1 | BikeErg | View workout | |
12/09/20 | 12,000m | 23:04.6 | 1:55.3 | BikeErg | View workout | |
12/09/20 | 3,471m | 9:30.4 | 2:44.3 | BikeErg | View workout | |
12/08/20 | 1,007m | 5:59.3 | 2:58.4 | RowErg | View workout | |
12/08/20 | 781m | 3:06.8 | 3:59.1 | BikeErg | View workout | |
12/08/20 | 419m | 0:40.0 | 1:35.4 | BikeErg | View workout | |
12/08/20 | 403m | 0:40.0 | 1:39.2 | BikeErg | View workout | |
12/08/20 | 403m | 0:40.0 | 1:39.2 | BikeErg | View workout | |
12/08/20 | 390m | 0:40.0 | 1:42.5 | BikeErg | View workout | |
12/08/20 | 390m | 0:40.0 | 1:42.5 | BikeErg | View workout | |
12/08/20 | 335m | 0:40.0 | 1:59.4 | BikeErg | View workout | |
12/08/20 | 394m | 0:40.0 | 1:41.5 | BikeErg | View workout | |
12/08/20 | 386m | 0:40.0 | 1:43.6 | BikeErg | View workout | |
12/08/20 | 1,014m | 2:39.0 | 2:36.8 | BikeErg | View workout | |
12/08/20 | 2,928m | 7:20.9 | 2:30.5 | BikeErg | View workout | |
12/07/20 | 3,931m | 11:38.8 | 2:57.7 | BikeErg | View workout |