Concept2 Logbook | Log for Mike Forder

Mike Forder

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/12	800m	2:09.0	1:20.6	RowErg	Hwt		View workout
01/12/12	800m	19:09.0	11:58.1	RowErg	Hwt		View workout
01/08/12	800m	2:51.0	1:46.8	RowErg	Hwt	8x100 sprints	View workout
01/08/12	4,650m	19:09.0	2:03.5	RowErg	Hwt	warm up	View workout
01/07/12	8,000m	35:24.8	2:12.8	RowErg	Hwt	recovery row	View workout
01/05/12	4,900m	17:09.0	1:45.0	RowErg	Hwt	100, 150,200etc pyramid	View workout
01/05/12	4,650m	19:10.8	2:03.7	RowErg	Hwt	warm up	View workout
01/04/12	8,000m	33:47.2	2:06.7	RowErg	Hwt		View workout
01/03/12	800m	3:02.8	1:54.2	RowErg	Hwt	8 x 100 sprints	View workout
01/03/12	4,650m	18:45.9	2:01.0	RowErg	Hwt	warm up	View workout
08/29/11	5,000m	20:34.0	2:03.4	RowErg	Hwt		View workout
08/24/11	10,000m	43:57.9	2:11.8	RowErg	Hwt		View workout
05/30/11	500m	1:29.0	1:29.0	RowErg	Hwt		View workout
05/30/11	500m	0:00.9	0:00.9	RowErg	Hwt		View workout
05/14/11	500m	1:29.1	1:29.1	RowErg	Hwt		View workout
04/21/11	500m	1:29.2	1:29.2	RowErg	Hwt		View workout
04/16/11	1,000m	3:17.9	1:38.9	RowErg	Hwt	devon race	View workout
04/12/11	6,000m	24:30.9	2:02.5	RowErg	Hwt		View workout
04/12/11	6,000m	23:40.9	1:58.4	RowErg	Hwt		View workout
04/11/11	5,000m	20:55.0	2:05.5	RowErg	Hwt		View workout

May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew