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Mike Forder

Log

Date Distance Time Pace Comments Action
09/18/10 2,000m 10:00.0 2:30.0 View workout
09/18/10 1,199m 4:00.0 1:40.0 View workout
09/16/10 8,308m 36:00.0 2:09.9 View workout
09/15/10 3,735m 16:00.9 2:08.6 View workout
09/15/10 3,827m 16:00.9 2:05.5 View workout
09/15/10 3,966m 16:00.9 2:01.1 View workout
09/03/10 2,000m 6:56.6 1:44.1 View workout
08/13/10 1,209m 4:00.0 1:39.2 View workout
07/26/10 5,000m 18:45.0 1:52.5 View workout
07/17/10 2,000m 6:56.8 1:44.2 View workout
04/17/10 500m 1:27.6 1:27.6 View workout
04/16/10 500m 1:28.2 1:28.2 View workout
04/13/10 200m 0:34.0 1:25.0 View workout
04/13/10 300m 0:52.6 1:27.6 View workout
04/13/10 400m 1:12.6 1:30.7 View workout
04/13/10 800m 4:00.0 2:30.0

Tabatas

 View workout
04/12/10 2,000m 7:00.6 1:45.1 View workout
04/09/10 3,850m 16:05.6 2:05.4 View workout
04/06/10 5,000m 19:11.6 1:55.1 View workout
04/05/10 1,000m 4:05.6 2:02.8 View workout