Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
11/17/20 | 2,278m | 7:40.8 | 3:22.2 | BikeErg | View workout | |
11/17/20 | 1,000m | 1:36.3 | 1:36.3 | BikeErg | View workout | |
11/17/20 | 5,238m | 13:16.7 | 2:32.1 | BikeErg | View workout | |
11/14/20 | 1,061m | 3:17.4 | 3:06.0 | BikeErg | View workout | |
11/14/20 | 429m | 0:44.0 | 1:42.5 | BikeErg | View workout | |
11/14/20 | 1,776m | 5:23.0 | 3:01.8 | BikeErg | View workout | |
11/14/20 | 1,000m | 1:46.3 | 1:46.3 | BikeErg | View workout | |
11/14/20 | 7,515m | 18:31.8 | 2:27.9 | BikeErg | View workout | |
11/12/20 | 201m | 0:45.0 | 1:51.9 | RowErg | View workout | |
11/12/20 | 196m | 0:45.0 | 1:54.7 | RowErg | View workout | |
11/12/20 | 203m | 0:45.0 | 1:50.8 | RowErg | View workout | |
11/12/20 | 201m | 0:45.0 | 1:51.9 | RowErg | View workout | |
11/12/20 | 202m | 0:45.0 | 1:51.3 | RowErg | View workout | |
11/12/20 | 197m | 0:45.0 | 1:54.2 | RowErg | View workout | |
11/12/20 | 198m | 0:45.0 | 1:53.6 | RowErg | View workout | |
11/12/20 | 201m | 0:45.0 | 1:51.9 | RowErg | View workout | |
11/12/20 | 196m | 0:45.0 | 1:54.7 | RowErg | View workout | |
11/12/20 | 197m | 0:45.0 | 1:54.2 | RowErg | View workout | |
11/12/20 | 3,690m | 10:04.1 | 2:43.7 | BikeErg | View workout | |
11/11/20 | 3,000m | 11:09.3 | 1:51.5 | RowErg | View workout |