Mike Forder

Log

Date Distance Time Pace Comments Action
01/15/10 2,940m 12:00.0 2:02.4 View workout
01/15/10 3,061m 12:00.0 1:57.6 View workout
01/15/10 2,000m 7:43.6 1:55.9 View workout
01/12/10 2,500m 10:36.6 2:07.3 View workout
01/12/10 5,000m 19:08.6 1:54.8 View workout
01/10/10 5,000m 24:03.2 2:24.3 View workout
01/08/10 5,000m 20:31.9 2:03.1 View workout
01/08/10 5,000m 19:12.5 1:55.2 View workout
01/03/10 5,000m 22:22.2 2:14.2 View workout
01/03/10 5,000m 19:37.6 1:57.7 View workout
01/02/10 5,000m 19:43.6 1:58.3 View workout
01/01/10 5,000m 20:53.5 2:05.3 View workout
12/12/09 500m 1:29.7 1:29.7 View workout
11/19/09 1,182m 4:00.0 1:41.5 View workout
11/16/09 1,157m 4:00.0 1:43.7 View workout
09/05/09 1,153m 4:00.0 1:44.0 View workout
05/11/09 500m 1:31.3 1:31.3 View workout
05/08/09 2,000m 7:04.1 1:46.0 View workout
05/06/09 2,000m 7:12.4 1:48.1 View workout
05/03/09 5,000m 18:35.3 1:51.5 View workout