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Mike Forder

Log

Date Workout Score Ave Comments Action
01/04/21 0:53 177m 2:30.2 View workout
01/04/21 2:18 433m 2:39.8 View workout
01/04/21 1x10000m/3:00r 22:28.4 2:14.8 View workout
01/03/21 7:39 2,052m 3:43.9 View workout
01/03/21 v100m/1:00r...9 2,500m 1:46.0 View workout
01/03/21 4:38 847m 2:44.4 View workout
01/03/21 24:17 9,184m 2:38.7 View workout
01/03/21 4:35 1,608m 2:51.5 View workout
01/01/21 5:46 1,420m 4:04.2 View workout
01/01/21 10000m 18:40.9 1:52.0

1x10k

 View workout
01/01/21 10:06 4,331m 2:20.0 View workout
12/31/20 4:06 505m 4:04.3 View workout
12/31/20 5000m 20:23.0 2:02.3

1x5k

 View workout
12/31/20 2:05 391m 2:40.9 View workout
12/29/20 5:06 1,165m 4:22.8 View workout
12/29/20 v500m/1:30r...7 8,000m 1:46.6

Pyramid

View workout
12/29/20 19:08 7,433m 2:34.4 View workout
12/24/20 4:46 968m 2:28.1 View workout
12/22/20 5:29 1,476m 3:42.8 View workout
12/22/20 8x1000m/2:00r 15:12.2 1:54.0

8x1k

 View workout
12/22/20 12:49 4,319m 2:58.1 View workout
12/20/20 1:40 407m 4:07.4 View workout
12/20/20 3x8:00/2:30r 11,597m 2:04.1 View workout
12/20/20 10:03 3,659m 2:44.9 View workout
12/18/20 4x3000m/3:00r 29:36.2 2:28.0 View workout