Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
11/11/20 | 9,589m | 29:01.7 | 3:01.6 | BikeErg | View workout | |
11/09/20 | 578m | 5:12.5 | 4:30.3 | RowErg | View workout | |
11/09/20 | 1,611m | 5:00.0 | 1:33.1 | RowErg | View workout | |
11/09/20 | 8,306m | 23:31.7 | 2:49.9 | BikeErg | View workout | |
11/08/20 | 1,243m | 5:20.2 | 4:17.6 | BikeErg | View workout | |
11/08/20 | 15,343m | 30:00.0 | 1:57.3 | BikeErg | View workout | |
11/08/20 | 1,973m | 5:03.3 | 2:33.7 | BikeErg | View workout | |
11/06/20 | 204m | 0:40.0 | 1:38.0 | RowErg | View workout | |
11/06/20 | 201m | 0:40.0 | 1:39.5 | RowErg | View workout | |
11/06/20 | 200m | 0:40.0 | 1:40.0 | RowErg | View workout | |
11/06/20 | 200m | 0:40.0 | 1:40.0 | RowErg | View workout | |
11/06/20 | 198m | 0:40.0 | 1:41.0 | RowErg | View workout | |
11/06/20 | 199m | 0:40.0 | 1:40.5 | RowErg | View workout | |
11/06/20 | 197m | 0:40.0 | 1:41.5 | RowErg | View workout | |
11/06/20 | 195m | 0:40.0 | 1:42.5 | RowErg | View workout | |
11/06/20 | 194m | 0:40.0 | 1:43.0 | RowErg | View workout | |
11/06/20 | 194m | 0:40.0 | 1:43.0 | RowErg | View workout | |
11/06/20 | 191m | 0:40.0 | 1:44.7 | RowErg | View workout | |
11/06/20 | 191m | 0:40.0 | 1:44.7 | RowErg | View workout | |
11/06/20 | 187m | 0:40.0 | 1:46.9 | RowErg | View workout |