Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
04/05/10 | 2,000m | 8:50.6 | 2:12.6 | RowErg | View workout | |
04/02/10 | 100m | 0:16.5 | 1:22.5 | RowErg | View workout | |
04/02/10 | 100m | 0:16.4 | 1:22.0 | RowErg | View workout | |
04/02/10 | 100m | 0:16.4 | 1:22.0 | RowErg | View workout | |
04/02/10 | 250m | 0:43.7 | 1:27.4 | RowErg | View workout | |
04/02/10 | 250m | 0:42.3 | 1:24.6 | RowErg | View workout | |
04/02/10 | 250m | 0:41.5 | 1:23.0 | RowErg | View workout | |
03/31/10 | 2,000m | 7:58.8 | 1:59.7 | RowErg | View workout | |
03/29/10 | 5,000m | 21:31.0 | 2:09.1 | RowErg | View workout | |
03/28/10 | 500m | 2:32.0 | 2:32.0 | RowErg | View workout | |
03/28/10 | 5,000m | 23:36.0 | 2:21.6 | RowErg | View workout | |
03/27/10 | 100m | 0:16.8 | 1:24.0 | RowErg | View workout | |
03/27/10 | 250m | 0:44.0 | 1:28.0 | RowErg | View workout | |
03/27/10 | 500m | 1:34.0 | 1:34.0 | RowErg | View workout | |
03/27/10 | 1,000m | 3:28.4 | 1:44.2 | RowErg | View workout | |
03/27/10 | 2,000m | 7:16.4 | 1:49.1 | RowErg | View workout | |
03/26/10 | 100m | 0:16.4 | 1:22.0 | RowErg | View workout | |
03/26/10 | 100m | 0:16.7 | 1:23.5 | RowErg | View workout | |
03/26/10 | 100m | 0:16.5 | 1:22.5 | RowErg | View workout | |
03/26/10 | 250m | 0:43.0 | 1:26.0 | RowErg | View workout |