Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/09/21 | 8:17 | 1,216m | 3:24.5 | RowErg | View workout | |
| 03/08/21 | 12x0:25/1:35r | 3,374m | 1:28.9 | BikeErg | View workout | |
| 03/08/21 | 28:19 | 10,624m | 2:39.9 | BikeErg | View workout | |
| 03/07/21 | 1:45 | 400m | 2:11.6 | RowErg | View workout | |
| 03/07/21 | 4:04 | 707m | 2:52.7 | RowErg | View workout | |
| 03/05/21 | 0:40 | 202m | 1:39.0 | RowErg | View workout | |
| 03/05/21 | 0:40 | 123m | 2:42.6 | RowErg | View workout | |
| 03/05/21 | 0:40 | 199m | 1:40.5 | RowErg | View workout | |
| 03/05/21 | 0:40 | 199m | 1:40.5 | RowErg | View workout | |
| 03/05/21 | 0:40 | 189m | 1:45.8 | RowErg | View workout | |
| 03/05/21 | 0:40 | 189m | 1:45.8 | RowErg | View workout | |
| 03/05/21 | 0:40 | 183m | 1:49.2 | RowErg | View workout | |
| 03/05/21 | 0:40 | 175m | 1:54.2 | RowErg | View workout | |
| 03/04/21 | 5:16 | 1,199m | 4:23.7 | BikeErg | View workout | |
| 03/04/21 | 3:36 | 318m | 5:40.8 | RowErg | View workout | |
| 03/04/21 | 10x2:00/1:00r | 11,454m | 1:44.7 | BikeErg | View workout | |
| 03/04/21 | 27:30 | 10,747m | 2:33.6 | BikeErg | View workout | |
| 03/03/21 | 1:32 | 177m | 4:21.0 | RowErg | View workout | |
| 03/03/21 | 4x2000m/3:00r | 33:44.6 | 2:06.5 | RowErg | View workout | |
| 03/03/21 | 5:39 | 961m | 2:56.3 | RowErg | View workout | |
| 03/01/21 | 5:03 | 1,356m | 3:43.6 | BikeErg | View workout | |
| 03/01/21 | 15x0:20/1:40r | 3,342m | 1:29.7 | BikeErg | View workout | |
| 03/01/21 | 30:31 | 11,943m | 2:33.3 | BikeErg | View workout | |
| 02/27/21 | 12:03 | 3,698m | 3:15.6 | BikeErg | View workout | |
| 02/27/21 | 4000m | 7:03.7 | 1:45.9 | BikeErg | View workout |