Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
10/23/20 | 218m | 0:45.0 | 1:43.2 | RowErg | View workout | |
10/23/20 | 215m | 0:45.0 | 1:44.6 | RowErg | View workout | |
10/23/20 | 214m | 0:45.0 | 1:45.1 | RowErg | View workout | |
10/23/20 | 214m | 0:45.0 | 1:45.1 | RowErg | View workout | |
10/23/20 | 213m | 0:45.0 | 1:45.6 | RowErg | View workout | |
10/23/20 | 213m | 0:45.0 | 1:45.6 | RowErg | View workout | |
10/23/20 | 212m | 0:45.0 | 1:46.1 | RowErg | View workout | |
10/23/20 | 210m | 0:45.0 | 1:47.1 | RowErg | View workout | |
10/23/20 | 211m | 0:45.0 | 1:46.6 | RowErg | View workout | |
10/23/20 | 209m | 0:45.0 | 1:47.6 | RowErg | View workout | |
10/23/20 | 205m | 0:45.0 | 1:49.7 | RowErg | View workout | |
10/23/20 | 204m | 0:45.0 | 1:50.2 | RowErg | View workout | |
10/23/20 | 202m | 0:45.0 | 1:51.3 | RowErg | View workout | |
10/23/20 | 202m | 0:45.0 | 1:51.3 | RowErg | View workout | |
10/23/20 | 696m | 3:48.6 | 2:44.2 | RowErg | View workout | |
10/23/20 | 904m | 5:07.7 | 2:50.1 | RowErg | View workout | |
10/21/20 | 1,215m | 4:40.1 | 3:50.5 | BikeErg | View workout | |
10/21/20 | 7,000m | 12:23.9 | 1:46.2 | BikeErg | View workout | |
10/21/20 | 3,000m | 5:23.2 | 1:47.7 | BikeErg | View workout | |
10/21/20 | 4,448m | 11:27.7 | 2:34.6 | BikeErg | View workout |