Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/12/20 | 1x0:45/r | 201m | 1:51.9 | RowErg | View workout | |
| 11/12/20 | 1x0:45/r | 202m | 1:51.3 | RowErg | View workout | |
| 11/12/20 | 1x0:45/r | 197m | 1:54.2 | RowErg | View workout | |
| 11/12/20 | 1x0:45/r | 198m | 1:53.6 | RowErg | View workout | |
| 11/12/20 | 1x0:45/r | 201m | 1:51.9 | RowErg | View workout | |
| 11/12/20 | 1x0:45/r | 196m | 1:54.7 | RowErg | View workout | |
| 11/12/20 | 1x0:45/r | 197m | 1:54.2 | RowErg | View workout | |
| 11/12/20 | 10:04 | 3,690m | 2:43.7 | BikeErg | View workout | |
| 11/11/20 | 4x750m/2:30r | 11:09.3 | 1:51.5 | RowErg | View workout | |
| 11/11/20 | 29:01 | 9,589m | 3:01.6 | BikeErg | View workout | |
| 11/09/20 | 5:12 | 578m | 4:30.3 | RowErg | View workout | |
| 11/09/20 | 12x0:25/1:35r | 1,611m | 1:33.1 | RowErg | View workout | |
| 11/09/20 | 23:31 | 8,306m | 2:49.9 | BikeErg | View workout | |
| 11/08/20 | 5:20 | 1,243m | 4:17.6 | BikeErg | View workout | |
| 11/08/20 | 30:00 | 15,343m | 1:57.3 | BikeErg | View workout | |
| 11/08/20 | 5:03 | 1,973m | 2:33.7 | BikeErg | View workout | |
| 11/06/20 | 0:40 | 204m | 1:38.0 | RowErg | View workout | |
| 11/06/20 | 0:40 | 201m | 1:39.5 | RowErg | View workout | |
| 11/06/20 | 0:40 | 200m | 1:40.0 | RowErg | View workout | |
| 11/06/20 | 0:40 | 200m | 1:40.0 | RowErg | View workout | |
| 11/06/20 | 0:40 | 198m | 1:41.0 | RowErg | View workout | |
| 11/06/20 | 0:40 | 199m | 1:40.5 | RowErg | View workout | |
| 11/06/20 | 0:40 | 197m | 1:41.5 | RowErg | View workout | |
| 11/06/20 | 0:40 | 195m | 1:42.5 | RowErg | View workout | |
| 11/06/20 | 0:40 | 194m | 1:43.0 | RowErg | View workout |