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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
09/23/20 2,795m 10:17.9 3:41.0 View workout
09/23/20 10,000m 18:07.5 1:48.7

10x1k 1.30 R

 View workout
09/23/20 7,406m 18:10.8 2:27.2 View workout
09/21/20 973m 3:34.1 3:40.0 View workout
09/21/20 3,285m 5:00.0 1:31.3 View workout
09/21/20 8,195m 21:59.2 2:40.9 View workout
09/19/20 6,031m 16:17.4 2:42.0 View workout
09/19/20 500m 0:42.7 1:25.4 View workout
09/19/20 6,294m 15:07.4 2:24.1 View workout
09/18/20 4,922m 12:02.0 2:26.6 View workout
09/16/20 12,000m 22:23.2 1:51.9 View workout
09/16/20 6,520m 16:32.8 2:32.2 View workout
09/14/20 1,559m 5:00.0 1:36.2 View workout
09/13/20 573m 2:09.9 1:53.3 View workout
09/13/20 12,687m 32:45.0 2:34.8 View workout
09/13/20 361m 1:06.1 3:03.1 View workout
09/10/20 544m 1:47.6 3:17.7 View workout
09/10/20 200m 0:16.7 1:23.5 View workout
09/10/20 200m 0:31.4 2:37.0 View workout
09/10/20 10,000m 24:52.6 2:29.2 View workout