Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/25/20 | 1:09 | 364m | 3:10.9 | BikeErg | View workout | |
| 11/24/20 | 12:13 | 4,192m | 2:55.0 | BikeErg | View workout | |
| 11/23/20 | 2:39 | 309m | 4:18.5 | RowErg | View workout | |
| 11/23/20 | v1:00/2:00r...5 | 2,527m | 1:46.8 | RowErg | View workout | |
| 11/23/20 | 2:37 | 538m | 2:26.2 | RowErg | View workout | |
| 11/23/20 | 32:27 | 11,337m | 2:51.7 | BikeErg | View workout | |
| 11/21/20 | 3:46 | 1,279m | 2:56.9 | BikeErg | View workout | |
| 11/21/20 | 30:00 | 14,751m | 2:02.0 | BikeErg | View workout | |
| 11/20/20 | 2000m | 7:30.6 | 1:52.6 | RowErg | View workout | |
| 11/20/20 | 2:29 | 471m | 2:38.5 | RowErg | View workout | |
| 11/20/20 | 20:28 | 8,403m | 2:26.1 | BikeErg | View workout | |
| 11/18/20 | 18:00 | 6,084m | 2:57.6 | BikeErg | View workout | |
| 11/18/20 | 4x500m/2:00r | 7:15.8 | 1:48.9 | RowErg | View workout | |
| 11/18/20 | 17:10 | 2,902m | 2:57.6 | RowErg | View workout | |
| 11/17/20 | 7:40 | 2,278m | 3:22.2 | BikeErg | View workout | |
| 11/17/20 | 1000m | 1:36.3 | 1:36.3 | BikeErg | View workout | |
| 11/17/20 | 13:16 | 5,238m | 2:32.1 | BikeErg | View workout | |
| 11/14/20 | 3:17 | 1,061m | 3:06.0 | BikeErg | View workout | |
| 11/14/20 | 0:44 | 429m | 1:42.5 | BikeErg | View workout | |
| 11/14/20 | 5:23 | 1,776m | 3:01.8 | BikeErg | View workout | |
| 11/14/20 | 1000m | 1:46.3 | 1:46.3 | BikeErg | View workout | |
| 11/14/20 | 18:31 | 7,515m | 2:27.9 | BikeErg | View workout | |
| 11/12/20 | 1x0:45/r | 201m | 1:51.9 | RowErg | View workout | |
| 11/12/20 | 1x0:45/r | 196m | 1:54.7 | RowErg | View workout | |
| 11/12/20 | 1x0:45/r | 203m | 1:50.8 | RowErg | View workout |