Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
11/06/20 | 183m | 0:40.0 | 1:49.2 | RowErg | View workout | |
11/06/20 | 182m | 0:40.0 | 1:49.8 | RowErg | View workout | |
11/06/20 | 7,560m | 17:58.0 | 2:22.5 | BikeErg | View workout | |
11/04/20 | 3,135m | 10:26.7 | 3:19.9 | BikeErg | View workout | |
11/04/20 | 3,000m | 11:31.2 | 1:55.2 | RowErg | View workout | |
11/04/20 | 317m | 1:26.3 | 2:16.1 | RowErg | View workout | |
11/04/20 | 8,669m | 24:37.7 | 2:50.4 | BikeErg | View workout | |
11/02/20 | 352m | 2:52.7 | 4:05.3 | RowErg | View workout | |
11/02/20 | 2,487m | 9:00.0 | 1:48.5 | RowErg | View workout | |
11/02/20 | 859m | 4:42.2 | 2:44.2 | RowErg | View workout | |
11/02/20 | 8,780m | 26:16.1 | 2:59.5 | BikeErg | View workout | |
11/01/20 | 466m | 3:35.9 | 3:51.6 | RowErg | View workout | |
11/01/20 | 6,344m | 25:33.7 | 2:00.8 | RowErg | View workout | |
11/01/20 | 1,198m | 6:10.5 | 2:34.6 | RowErg | View workout | |
10/30/20 | 284m | 1:00.0 | 1:45.6 | RowErg | View workout | |
10/30/20 | 280m | 1:00.0 | 1:47.1 | RowErg | View workout | |
10/30/20 | 280m | 1:00.0 | 1:47.1 | RowErg | View workout | |
10/30/20 | 279m | 1:00.0 | 1:47.5 | RowErg | View workout | |
10/30/20 | 277m | 1:00.0 | 1:48.3 | RowErg | View workout | |
10/30/20 | 276m | 1:00.0 | 1:48.6 | RowErg | View workout |