Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/23/21 | 5:06 | 595m | 4:17.7 | RowErg | View workout | |
| 03/23/21 | 10x500m/1:00r | 19:16.1 | 1:55.6 | RowErg | View workout | |
| 03/23/21 | 18:30 | 2,677m | 3:27.4 | RowErg | View workout | |
| 03/22/21 | 7:22 | 1,689m | 4:21.9 | BikeErg | View workout | |
| 03/22/21 | 1:06 | 267m | 4:08.3 | BikeErg | View workout | |
| 03/22/21 | v0:40/0:40r...6 | 1,937m | 1:32.9 | BikeErg | View workout | |
| 03/22/21 | 4:12 | 835m | 5:02.7 | BikeErg | View workout | |
| 03/22/21 | v0:40/0:40r...6 | 1,865m | 1:36.5 | BikeErg | View workout | |
| 03/22/21 | 20:48 | 8,061m | 2:34.8 | BikeErg | View workout | |
| 03/20/21 | 8:58 | 1,745m | 5:08.5 | BikeErg | View workout | |
| 03/20/21 | 1:00:00 | 30,933m | 1:56.3 | BikeErg | View workout | |
| 03/19/21 | 0:45 | 460m | 1:37.8 | BikeErg | View workout | |
| 03/19/21 | 0:45 | 428m | 1:45.1 | BikeErg | View workout | |
| 03/19/21 | 0:45 | 428m | 1:45.1 | BikeErg | View workout | |
| 03/19/21 | 0:45 | 429m | 1:44.8 | BikeErg | View workout | |
| 03/19/21 | 0:45 | 439m | 1:42.5 | BikeErg | View workout | |
| 03/19/21 | 0:45 | 435m | 1:43.4 | BikeErg | View workout | |
| 03/19/21 | 0:45 | 417m | 1:47.9 | BikeErg | View workout | |
| 03/19/21 | 0:45 | 415m | 1:48.4 | BikeErg | View workout | |
| 03/19/21 | 16:27 | 6,530m | 2:31.1 | BikeErg | View workout | |
| 03/18/21 | 10:00 | 2,141m | 4:40.5 | BikeErg | View workout | |
| 03/18/21 | 15x0:45/0:45r | 6,945m | 1:37.1 | BikeErg | View workout | |
| 03/18/21 | 19:13 | 7,601m | 2:31.7 | BikeErg | View workout | |
| 03/16/21 | 5:07 | 642m | 3:59.7 | RowErg | View workout | |
| 03/16/21 | 6x1000m/2:00r | 23:37.6 | 1:58.1 | RowErg | View workout |