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Mike Forder

Log

Date Workout Score Ave Comments Action
03/01/21 5:03 1,356m 3:43.6 View workout
03/01/21 15x0:20/1:40r 3,342m 1:29.7 View workout
03/01/21 30:31 11,943m 2:33.3 View workout
02/27/21 12:03 3,698m 3:15.6 View workout
02/27/21 4000m 7:03.7 1:45.9

Time Trial

 View workout
02/27/21 20:27 8,130m 2:30.9 View workout
02/25/21 15:11 5,383m 2:49.2 View workout
02/25/21 3x2000m/3:00r 10:43.6 1:47.2 View workout
02/25/21 20:11 8,334m 2:25.3 View workout
02/24/21 5:10 1,524m 3:23.6 View workout
02/24/21 10000m 21:30.5 2:09.0

1x10k

 View workout
02/24/21 1:17 530m 2:26.2 View workout
02/23/21 5:46 1,465m 3:56.2 View workout
02/23/21 8x1000m/2:00r 14:11.9 1:46.4

8x1k

 View workout
02/23/21 11:27 4,338m 2:38.3 View workout
02/21/21 13:39 5,017m 2:43.4 View workout
02/21/21 11:52 4,032m 2:56.6 View workout
02/21/21 1000m 1:34.7 1:34.7 View workout
02/21/21 16:11 6,561m 2:28.0 View workout
02/20/21 500m 1:04.9 2:09.8 View workout
02/20/21 1000m 2:30.0 2:30.0 View workout
02/20/21 1:39 401m 4:07.3 View workout
02/20/21 1x4000m/2:30r 8:37.3 2:09.3 View workout
02/20/21 1:22 214m 6:24.1 View workout
02/20/21 10:20 4,024m 2:34.2 View workout