Mike Forder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/20 |
500m |
1:37.9 |
1:37.9 |
RowErg |
Hwt |
View workout
|
11/27/20 |
9,777m |
26:35.4 |
2:43.1 |
BikeErg |
|
View workout
|
11/25/20 |
15,332m |
50:06.6 |
3:16.0 |
BikeErg |
|
View workout
|
11/25/20 |
266m |
2:14.2 |
4:12.2 |
RowErg |
Hwt |
View workout
|
11/25/20 |
1,000m |
3:11.9 |
1:35.9 |
RowErg |
Hwt |
View workout
|
11/25/20 |
825m |
4:36.5 |
2:47.5 |
RowErg |
Hwt |
View workout
|
11/25/20 |
364m |
1:09.5 |
3:10.9 |
BikeErg |
|
View workout
|
11/24/20 |
4,192m |
12:13.7 |
2:55.0 |
BikeErg |
|
View workout
|
11/23/20 |
309m |
2:39.8 |
4:18.5 |
RowErg |
Hwt |
View workout
|
11/23/20 |
2,527m |
9:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
11/23/20 |
538m |
2:37.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/23/20 |
11,337m |
32:27.4 |
2:51.7 |
BikeErg |
|
View workout
|
11/21/20 |
1,279m |
3:46.3 |
2:56.9 |
BikeErg |
|
View workout
|
11/21/20 |
14,751m |
30:00.0 |
2:02.0 |
BikeErg |
|
View workout
|
11/20/20 |
2,000m |
7:30.6 |
1:52.6 |
RowErg |
Hwt |
View workout
|
11/20/20 |
471m |
2:29.4 |
2:38.5 |
RowErg |
Hwt |
View workout
|
11/20/20 |
8,403m |
20:28.4 |
2:26.1 |
BikeErg |
|
View workout
|
11/18/20 |
6,084m |
18:00.9 |
2:57.6 |
BikeErg |
|
View workout
|
11/18/20 |
2,000m |
7:15.8 |
1:48.9 |
RowErg |
Hwt |
View workout
|
11/18/20 |
2,902m |
17:10.8 |
2:57.6 |
RowErg |
Hwt |
View workout
|