Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
04/23/21 | 206m | 0:45.0 | 1:49.2 | RowErg | View workout | |
04/23/21 | 208m | 0:45.0 | 1:48.1 | RowErg | View workout | |
04/23/21 | 202m | 0:45.0 | 1:51.3 | RowErg | View workout | |
04/23/21 | 207m | 0:45.0 | 1:48.6 | RowErg | View workout | |
04/23/21 | 206m | 0:45.0 | 1:49.2 | RowErg | View workout | |
04/23/21 | 199m | 0:45.0 | 1:53.0 | RowErg | View workout | |
04/23/21 | 204m | 0:45.0 | 1:50.2 | RowErg | View workout | |
04/23/21 | 192m | 0:45.0 | 1:57.1 | RowErg | View workout | |
04/23/21 | 202m | 0:45.0 | 1:51.3 | RowErg | View workout | |
04/23/21 | 206m | 0:45.0 | 1:49.2 | RowErg | View workout | |
04/23/21 | 204m | 0:45.0 | 1:50.2 | RowErg | View workout | |
04/23/21 | 203m | 0:45.0 | 1:50.8 | RowErg | View workout | |
04/23/21 | 199m | 0:45.0 | 1:53.0 | RowErg | View workout | |
04/23/21 | 195m | 0:45.0 | 1:55.3 | RowErg | View workout | |
04/23/21 | 1,176m | 6:03.0 | 2:34.3 | RowErg | View workout | |
04/22/21 | 1,299m | 5:07.8 | 3:56.9 | BikeErg | View workout | |
04/22/21 | 9,840m | 17:30.0 | 1:46.7 | BikeErg | View workout | |
04/22/21 | 4,010m | 10:26.7 | 2:36.2 | BikeErg | View workout | |
04/20/21 | 195m | 1:07.2 | 5:44.6 | BikeErg | View workout | |
04/20/21 | 625m | 5:25.9 | 4:20.7 | RowErg | View workout |