Mike Forder
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/22/22 | 7:11 | 1,228m | 2:55.7 | RowErg | View workout | |
| 01/21/22 | 11:40 | 5,115m | 2:17.0 | BikeErg | View workout | |
| 01/20/22 | 6x1500m/2:00r | 40:24.1 | 2:14.6 | RowErg | View workout | |
| 01/20/22 | 2:29 | 372m | 3:20.2 | RowErg | View workout | |
| 01/19/22 | 3:02 | 614m | 4:56.5 | BikeErg | View workout | |
| 01/19/22 | v2000m/1:00r...3 | 5,000m | 1:51.1 | BikeErg | View workout | |
| 01/19/22 | v2000m/1:00r...4 | 5,000m | 1:52.1 | BikeErg | View workout | |
| 01/19/22 | v2000m/1:00r...4 | 5,000m | 1:54.7 | BikeErg | View workout | |
| 01/19/22 | 2:48 | 953m | 2:56.2 | BikeErg | View workout | |
| 01/19/22 | 1:32 | 551m | 2:47.3 | BikeErg | View workout | |
| 01/19/22 | 2:35 | 680m | 3:48.0 | BikeErg | View workout | |
| 01/18/22 | 8:15 | 3,142m | 2:37.7 | BikeErg | View workout | |
| 01/15/22 | 10x2:00/1:00r | 11,799m | 1:41.7 | BikeErg | View workout | |
| 01/15/22 | 8:26 | 2,752m | 3:04.1 | BikeErg | View workout | |
| 01/15/22 | 10x2:00/1:00r | 5,303m | 1:53.1 | RowErg | View workout | |
| 01/15/22 | 9:11 | 1,664m | 2:45.7 | RowErg | View workout | |
| 01/14/22 | 10:40 | 4,101m | 2:36.0 | BikeErg | View workout | |
| 01/13/22 | 2:54 | 326m | 4:27.6 | RowErg | View workout | |
| 01/13/22 | 8:02.0 | 2,000m | 2:00.5 | RowErg | View workout | |
| 01/13/22 | 10:30.0 | 2,500m | 2:06.0 | RowErg | View workout | |
| 01/13/22 | 12:20.4 | 3,000m | 2:03.4 | RowErg | View workout | |
| 01/12/22 | 5:08 | 985m | 5:12.6 | BikeErg | View workout | |
| 01/12/22 | 7x2000m/1:30r | 28:22.0 | 2:01.5 | BikeErg | View workout | |
| 01/12/22 | 5:59 | 2,223m | 2:41.8 | BikeErg | View workout | |
| 01/11/22 | 11:11 | 4,147m | 2:41.8 | BikeErg | View workout |