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Log

Date Workout Score Ave Comments Action
10/23/21 10000m 18:46.6 1:52.6

1x10k

 View workout
10/23/21 6:24 2,369m 2:42.4 View workout
10/23/21 10:01 3,830m 2:37.0 View workout
10/21/21 30:00 14,025m 2:08.3 View workout
10/20/21 10000m 18:58.1 1:53.8

1x10k

 View workout
10/20/21 0:03 27m 2:24.4 View workout
10/20/21 12:50 4,663m 2:45.2 View workout
10/18/21 2:04 432m 4:47.9 View workout
10/18/21 4x4000m/3:00r 32:36.9 2:02.3 View workout
10/18/21 6:44 2,031m 3:19.3 View workout
10/15/21 7x1500m/3:00r 22:15.7 2:07.2 View workout
10/15/21 6:25 2,450m 2:37.2 View workout
10/13/21 43:39 14,548m 3:00.0 View workout
10/07/21 5:06 711m 3:35.6 View workout
10/07/21 6x2:00/1:00r 3,218m 1:51.8 View workout
10/07/21 10:12 1,963m 2:36.0 View workout
10/05/21 5:05 1,283m 3:58.2 View workout
10/05/21 30:00 15,092m 1:59.2 View workout
10/04/21 5:05 676m 3:45.7 View workout
10/04/21 6x2:00/1:00r 3,172m 1:53.4 View workout
10/04/21 10:16 1,996m 2:34.3 View workout
10/01/21 10:01.6 2,000m 2:30.4

Warm up

 View workout
09/30/21 15:15.0 15,000m 1:01.0

Intervals 2x2k, 4x1k,6x500m

 View workout
09/16/21 19:51 2,850m 3:29.0 View workout
09/13/21 4:34 1,172m 3:53.7 View workout