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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
05/21/21 3,701m 10:23.4 2:48.4 View workout
05/19/21 428m 3:59.6 4:39.9 View workout
05/19/21 4,000m 15:53.4 1:59.1

8x500 1mr

 View workout
05/19/21 838m 4:49.5 2:52.7 View workout
05/19/21 2,780m 8:05.6 2:54.6 View workout
05/17/21 3,733m 16:18.5 4:22.1 View workout
05/17/21 232m 1:14.3 5:20.2 View workout
05/17/21 4,000m 7:02.6 1:45.6

Time trial..
Monday morning felt crap

View workout
05/17/21 9,461m 29:08.6 3:04.8 View workout
05/15/21 1,706m 6:08.0 3:35.7 View workout
05/15/21 13,339m 30:00.0 2:14.9 View workout
05/15/21 285m 0:53.2 3:06.6 View workout
05/14/21 232m 0:45.0 1:36.9 View workout
05/14/21 214m 0:45.0 1:45.1 View workout
05/14/21 190m 0:45.0 1:58.4 View workout
05/14/21 167m 0:45.0 2:14.7 View workout
05/14/21 225m 0:45.0 1:40.0 View workout
05/14/21 214m 0:45.0 1:45.1 View workout
05/14/21 193m 0:45.0 1:56.5 View workout
05/14/21 169m 0:45.0 2:13.1 View workout