Mike Forder
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
05/28/21 | 168m | 0:45.0 | 2:13.9 | RowErg | View workout | |
05/28/21 | 164m | 0:45.0 | 2:17.1 | RowErg | View workout | |
05/28/21 | 219m | 0:45.0 | 1:42.7 | RowErg | View workout | |
05/28/21 | 185m | 0:45.0 | 2:01.6 | RowErg | View workout | |
05/28/21 | 210m | 0:45.0 | 1:47.1 | RowErg | View workout | |
05/28/21 | 178m | 0:45.0 | 2:06.4 | RowErg | View workout | |
05/28/21 | 190m | 0:45.0 | 1:58.4 | RowErg | View workout | |
05/28/21 | 163m | 0:45.0 | 2:18.0 | RowErg | View workout | |
05/28/21 | 166m | 0:45.0 | 2:15.5 | RowErg | View workout | |
05/28/21 | 163m | 0:45.0 | 2:18.0 | RowErg | View workout | |
05/28/21 | 758m | 4:21.4 | 2:52.4 | RowErg | View workout | |
05/27/21 | 3,572m | 10:39.1 | 2:58.9 | BikeErg | View workout | |
05/27/21 | 256m | 2:07.7 | 4:09.4 | RowErg | View workout | |
05/27/21 | 941m | 3:20.0 | 1:46.2 | RowErg | View workout | |
05/27/21 | 695m | 3:46.0 | 2:42.5 | RowErg | View workout | |
05/27/21 | 4,864m | 14:22.4 | 2:57.3 | BikeErg | View workout | |
05/25/21 | 8,000m | 36:12.9 | 2:15.8 | RowErg | View workout | |
05/25/21 | 29m | 0:09.9 | 2:50.6 | RowErg | View workout | |
05/25/21 | 472m | 2:54.9 | 3:05.2 | RowErg | View workout | |
05/24/21 | 710m | 2:48.0 | 3:56.6 | BikeErg | View workout |