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Mike Forder

Log

Date Workout Score Ave Comments Action
12/21/21 3:14 774m 2:05.5 View workout
12/21/21 15:01 2,708m 2:46.5 View workout
12/20/21 6:21 1,636m 3:52.9 View workout
12/20/21 8:21 3,247m 2:34.4 View workout
12/18/21 2:39 498m 5:21.0 View workout
12/18/21 10000m 18:14.3 1:49.4

1x10k PB

 View workout
12/18/21 4:11 1,279m 3:16.7 View workout
12/18/21 1:57 824m 2:22.8 View workout
12/18/21 2:43 1,051m 2:35.8 View workout
12/17/21 10:41 1,664m 3:12.7 View workout
12/16/21 3x2000m/2:00r 32:00.4 2:40.0

3x2k 2mr
Very slow low heart ❤️ rare

View workout
12/16/21 4:35 569m 4:02.0 View workout
12/16/21 5:12 1,071m 4:52.1 View workout
12/16/21 10000m 18:22.0 1:50.2

1x10k

 View workout
12/16/21 13:02 5,035m 2:35.4 View workout
12/15/21 20:24 8,237m 2:28.6 View workout
12/14/21 4:34 456m 5:00.4 View workout
12/14/21 5000m 19:41.1 1:58.1

1x5k

 View workout
12/14/21 11:09 1,980m 2:49.1 View workout
12/14/21 2:30 394m 3:11.1 View workout
12/12/21 5:19 1,223m 4:21.4 View workout
12/12/21 20000m 39:22.0 1:58.1 View workout
12/11/21 14:05 6,067m 2:19.4 View workout
12/11/21 1:17 141m 4:34.4 View workout
12/11/21 5x0:30/1:30r 792m 1:34.6 View workout