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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Forder

Log

Date Distance Time Pace Comments Action
06/11/21 4,289m 11:42.5 2:43.7 View workout
06/10/21 15,000m 27:38.5 1:50.5

Pete plan

 View workout
06/10/21 3,036m 8:20.8 2:44.9 View workout
06/08/21 10,000m 45:26.4 2:16.3 View workout
06/07/21 900m 4:28.3 4:58.1 View workout
06/07/21 308m 1:23.1 4:29.8 View workout
06/07/21 8,000m 14:06.9 1:45.8

4x2k

 View workout
06/07/21 306m 1:23.2 4:31.8 View workout
06/07/21 6,077m 17:27.6 2:52.3 View workout
06/05/21 1,118m 5:12.6 4:39.6 View workout
06/05/21 20,000m 39:45.8 1:59.2 View workout
06/04/21 209m 0:50.0 1:59.6 View workout
06/04/21 208m 0:50.0 2:00.1 View workout
06/04/21 206m 0:50.0 2:01.3 View workout
06/04/21 206m 0:50.0 2:01.3 View workout
06/04/21 206m 0:50.0 2:01.3 View workout
06/04/21 206m 0:50.0 2:01.3 View workout
06/04/21 208m 0:50.0 2:00.1 View workout
06/04/21 206m 0:50.0 2:01.3 View workout
06/04/21 206m 0:50.0 2:01.3 View workout